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QquegTony
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Joined: 12 Feb 2005
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Location: Orlando, FL
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lissa
Joined: 22 Mar 2005
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Location: Ocean City, MD/ Stopover, KY
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 Posted: Apr Wed 26, 2006 1:04 am Post subject: |
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Anthony!!! great idea.............
I have seen "SPLENDA" conversion quite a few times
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Kay2
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Joined: 24 Mar 2005
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| Posted: Apr Wed 26, 2006 4:36 am Post subject: |
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My favorite are on sugar alcohols, is induction necessary and ther were a couple that Christian and Anthony dicussed their diet evolution into a much more healthful way of eating. Now to find those threads! 
Kay
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George_Stella
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Joined: 22 Mar 2005
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| Posted: Apr Wed 26, 2006 8:19 am Post subject: |
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Why do we use soy flour in book 1 and almond flour in book 2?
why does book 1 call for no low fat products and book 2 recommends some?
there are a ton more....but I amswered these here
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QquegTony
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Location: Orlando, FL
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| Posted: Apr Wed 26, 2006 11:56 am Post subject: |
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Kay, I agree, something the site needs more than anything is some info about how to reach your goals at the end.
I'll be posting some new pages soon with tips on how to let in higher carb foods like fruits and grains and cutting out some high fat foods like heavy cream, etc. when you're reaching your goal.
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Kay2
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| Posted: Apr Wed 26, 2006 3:57 pm Post subject: |
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After reading tons of posts and finding some wonderful comments by Christian and Anthony, I was certainly inspired. The problem is that the rest of the thread is sometimes questionable . I had forgotten some of the folks who were 'not too happy here'  who have since left and deleted their names. So I did not copy the threads. I will keep looking. 
Kay
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QquegTony
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Location: Orlando, FL
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| Posted: Apr Wed 26, 2006 4:40 pm Post subject: |
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Kay, you can email me links to any posts that have the good info. I've decided against having links to posts in the new section. Instead I'll create new pages like the Getting Started and Grocery Shopping pages on the main page. I'll be updating those too. 
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Kay2
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wiredfoxterror
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| Posted: Apr Wed 26, 2006 5:37 pm Post subject: |
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That sounds much better!!!!
I have a suggestion - a list of all the names for sugar!!!!
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Dingie_Dinah
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| Posted: Apr Wed 26, 2006 6:19 pm Post subject: |
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| wiredfoxterror wrote: | That sounds much better!!!!
I have a suggestion - a list of all the names for sugar!!!! |
AMEN!!! I just noticed a questionable ingredient in my SF vanilla..... I'll be mad if it ends up being sugar!!!
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QquegTony
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Joined: 12 Feb 2005
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Location: Orlando, FL
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| Posted: Apr Wed 26, 2006 7:12 pm Post subject: List of all Sugar names |
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A list of sugars, in no particular order:
»sugar
»sucrose
»glucose
»fructose
»maple syrup
»molasses
»dextrose
»turbinado
»amazake
»sorbitol
»carob powder
»corn syrup solids
»corn syrup
»fructose corn syrup
»high fructose corn syrup
Plus nowadays, nature food co.'s try to get away with things like the following:
»cane juice crystals
»dehydrated cane juice crystals
»unrefined cane juice crystals
»raw cane crystals
»washed cane juice crystals
»Florida crystals (trademarked name)
»unbleached evaporated sugar cane juice crystals
»crystallized cane juice
»unbleached crystallized evaporated cane juice
»organic dehydrated cane juice
»unbleached sugar cane
»evaporated cane juice
»evaporated cane juice sugar
Did I forget anything? I left out a bunch of sugar alcohols that aren't really sugar anymore.
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QquegTony
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| Posted: Apr Wed 26, 2006 11:49 pm Post subject: |
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I've added a couple links to the original post at the top and will continue to in order to keep this thread super-handy until the new section is up.
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4stargirl
Joined: 01 Mar 2006
Posts: 4
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| Posted: Apr Thu 27, 2006 12:46 pm Post subject: |
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Hi Anthony,
I found the grocery shopping info. very helpful. I was also wondering if you could give us an example of say a weeks worth of meals for the Stellas as you began the journey, and how that's evolved and been tweaked over time as you got closer to goal. Maybe this has already been addressed, and if so, can you point me in the right direction?
Thanks!
Shelli |
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Kay2
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Dom
Joined: 25 May 2006
Posts: 136
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| Posted: May Sun 28, 2006 3:48 pm Post subject: I love the idea of this post..... |
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what is the status of this project? The last posting was a while ago and I can't wait to view it. I'm new to the site and know this would be of great value to me.
Also, George had a post on changes from book one to book 2....
recommending almond flour in book 2, soy flour in book 1
using some low fat products in book 2, staying away from them in book 1.
The posts says answers have been provided, but I can't find them.
I would love answers to these questions. Please help! |
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