[hvannostrand1]

Hi everybody,

Yesterday was a good day I ate some soup for breakfast, pork chops and salad for lunch then I had some more soup for a snack, for dinner I just ate a ribeye and no veggies. I do need to increase my veggie consumption but the soup does have quite a bit of spinach in it. I know though I should eat a veggie with every meal. I plan on making some more soup today.

This morning I had soup for breakfast and then I had some brisket with George's no cook bourbon bbq sauce on it. I think I will probably have a salad for lunch. I went to the grocery store yesterday but I haven't cooked much of anything. I will probably make a side dish of cauliflower maybe just with some cheese sauce. And I think I'm going to try Anthony's Parmesan Pork chops this weekend.

Jen- I read your blog and I'm sorry to hear youv'e been so busy at work. Good for you though on sticking with this WOE. I can't wait to see the new you pics.

Have a great day everyone.

Heather

[jkmfrog]

Hi Folks! Sorry so busy no time to post.

Things are going well. NO cheats. Sticking with low carb. I;ve gone back to eating more salads too. Trying to have several meals a week with a big entree salad: meat and lots of veggies.

Yesterday:
Brunch: eggs with mushrooms and onions, pork chop, strawberries
S - nuts, ice pop, wasa cracker with bit of cheese, diet drink
Dinner: Chicken, veggie, and spring lettuce salad with citrus vinagrette, LC ice cream with butter toasted nuts.

Thats the last of the ice cream and I'm not buying any more for quite a while. Too tempting!

Today:
B yogurt and nuts
L Chicken and veggie salad with citrus vinagrette
D Stir fry

D and I went for 2.5 mile walk at our local park yesterday afternoon. Hope to add a few more walks in every week.

I have tons of energy today -and wow will I need it!

Jen

[jkmfrog]

Hi all!

Still doing well. D and I did another 2.5 miles walk tonight.

Today:
B - egg with cheese, turkey sausage, green tea with spenda
L- beef short rib, green beans
S- nuts and diet beverage
D- pork bbq (that's eastern North Carolina style - pure chopped smoked pork, no sugary sauce), mixed veggie salad with citrus dressing, SF ice pop.

Vit - yes
Water - hummm, 32 oz? Not enough for sure - not drinking enough when working outside the office.

[jkmfrog]

Hi everyone!

Its been another hectic week but I'm still hangin' in with the challenge. Its gotten easier for me the past week or so - probably distracted by other things and not thinking much about food.

Yesterday:
B- missed
L - lettuce salad with grilled beef and ranch dressing. I did eat a bit of the onion ring on top, but tossed the rest of the pile
S - nuts and diet bev
D - Salmon baked with scampi butter (George's butter recipe), leftover citrus cream sauce, baked eggplant.


Today:
B - scrambled eggs with mushrooms and onions
L - beef and peppers with cooked cabbage (gotta love that cafeteria food)
S - diet beverage and nuts
D- smoked turkey leg and salad with blue cheese dressing

Vit: yes
Water: woefully little. had water with breakfast and lunch so maybe 32 oz as of 6 PM. This weekend: Going to look for a water bottle slim enough to carry in my computer bag.

No walk tonight. Walked around much of the day for work (unusual). too tired.

[gidget]

hi friends! i've been away for awhile and have not done the greatest lately! i need to get back here and keep up with posting! it really helps!

i know i'm soooo much happier when i eat this way and feel soooo much better! i just have to stick with it! so, i'm back and i hope we all can chat often again!

what's that old saying?.... "today is the first day for the rest of my life"! that's what i'm going to do....make today be the first day for the rest of my life!

will check in later!
_________________
luv, robbyn, xo, ((*_*))

*make it a fantastic day*!!!!

[jkmfrog]

y'all - I've tried to post several times this weekend but my wireless internet keeps going out and then the site makes me log in again and loses my post! funny now, but was I mad yesterday

Things are good. I'm down another pound. So that's two in the last month. getting used to the slower loss. We are still walking, went today again adn yesterday I walked all over doing my weekly shopping and errands. Also, I donated all my size 20 and 18 clothes to the goodwill. Kept one suit which I will have altered at some point.

yesterday:
B - on the weekend?
L - greek salad with chicken kebob
D - 2 polish sausage, sauted veggies, lc cheesecake with strawberries


Today:
Brunch: eggs with leftover veggies, canadian bacon
S - nuts, mineral water, ice pop
D - (maybe) roast lamb and green beans

[gidget]

hi all! i had a terrible migraine that lasted 3 days! today i feel soooo much better! it started saturday and went from one side of my head to the top on sunday to the other side yesterday! it was terrible! it feels so good to feel good again! i've misse u all! hope everyone is doing great!

will check in later!
_________________
luv, robbyn, xo, ((*_*))

*make it a fantastic day*!!!!

[jkmfrog]

Robbyn -sorry about the migraine but glad you are feeling better.

Here is my every other day or so check in. Things are still going well. I made some lc chocolate custard in the slow cooker and wow is it good. trying to only keep to one portion a day but its hard! . D and I walked on Sunday and last night. I'm aiming for every other day and hoping to work up to 5 days a week eventually. I'm doing better with vitamins and water - although with walking I likely need to up the water intake a bit.

Monday:
B- greek yogurt with berries and canadian bacon
L - squash "lasagna" (from freezer)
S- nuts, mineral water, green bean and carrot crisps
D- roasted chicken leg and half breast, salad with oil and vinegar, chocolate custard

Tuesday:
B - eggs with cheese and bacon strips
L - chicken salad and lettuce leaves
D - salmon, greenbeans, citrus cream butter sauce, chocolate custard

Wed:
B - eggs
L - lamb, salad with citrus dressing
D- cajun baked fish, some sort of veggie or salad, more custard!

Catch you all later.

[gidget]

hi jen! sounds like u are doing great! and that custard sounds great too! yum!

i'm doing better today! still taking it slow after the migraine nightmare! tomorrow i'm going to start exercising again. i'm going to try to gazelle for 1 hour 3-4 times a week at a nice pace and i want to try to be down 10 lbs by june 1st. that's my goal for the month!

talk to u all later! and i'm going to start entering my eats here at the end of the day! i just have to write a note to remind myself so i don't 4-get! haha!
_________________
luv, robbyn, xo, ((*_*))

*make it a fantastic day*!!!!

[jkmfrog]

GRRRRRR. between my wireless internet and this site I keep gettgin logged off when I try to post!

Lost four post so far!

I am on track and doing well. Not going to post menus, but need less to say no cheats aside from a low carb beer.

Weighed a day early and I am down two more pounds! yea! more on that later when I figure out the log in problem and maybe write my posts in word before logging in.

[Dingie_Dinah]

Jen, I would love to know how you make your lc chocolate custard in the crock pot. that sounds really good! Care to share the recipe???
_________________
Dingie Dinah
Stella Style since 5/2003

May you always have
Love to Share,
Health to Spare,
And Friends Who Care

"Nothing Tastes as Good as Thin and Healthy Feels"

'Be kinder than necessary, for everyone you meet is fighting some kind of battle.'

[jkmfrog]

[jkmfrog]

Hi folks - cannot tell you how many long posts I have written the past couple of days only to have them lost! I am now writing in Word and cutting and pasting to the thread - so frustrating.

Anyway. I cheated yesterday , Our town's annual street festival was Saturday and I HAD TO HAVE A CORN DOG. lol. Sadly, I wasn't that good. Batter too sweet - but I'm so sensitive to sugar now tha a lot of things taste sweet to me. The thought of the corn dog was much better than the reality. Other than that decision, things went fine. D and I shared a giant smoked turkey leg from the local bbq place, I had some sweet potato fries (a bit carby but not too outrageous) and we wandered the streets looking at stuff to buy. I got some locally made soap and bath products, and a beautiful polymer clay pendant that you would swear was some sort of fantastical stone created in copper, blue, and fuscia colors.

Yesterday:

B Grapefruit and bacon
L half turkey leg, sweet potato fries, corn dog
D baked fish and zucchini, lc ginger flan.

Today:
Brunch: eggs, sausage, bacon
S - ginger flan
D - mahi mahi and salad, ice pop.

[jkmfrog]

Hi folks! I'm still alive and well! working long hours, not posting much or even reading posts. Totally lost track of fitday.com postings. Its been easy to keep up with this WOE. Keeping things simple just eating protein and a side salad or veggie. Used the slow cooker this week and used leftovers from the freezer. Ate out two nights but stayed on plan!! ok, except for the martini. lol. seriously folks its been a tough week and hopefully I'll have time to blog about it later.

I'm so grateful for this WOE. I have enough energy to keep going day and night.

[jkmfrog]

looking forward to catching up with this challenge at some point. Gave up on fitday tracking for now. Still working long hours, late nights. I've stayed on track except for a hot dog (w bun) and chips on Tuesday. Skipped breakfast becasue I was rushing around getting ready for our big rally day. When I finally stopped for lunch at 2 pm no will power to ressit the buns and chips! oh and the cookie.
So - as I've said many a time before, plan ahead, don't skip meals.


How is everyone?!