[Shannon]

After reading Rick's post on "what works", starting tomorrow I'm going to do 3 days of the meat/egg fast to get myself kick started. AND I'm going to stop drinking coffee! AND I"m going to exercise!

Well, that being said, here's what I ate yesterday... (I need to be held accountable, and I hope you all will help me

Wednesday’s Menu

B = 2c coffee w/hvy cream, 2 hb eggs
S = almonds
L = 6 oz grilled hamburger patty, sf jello w/2 oz crm cheese
S = 4 oz Colby jack cheese
D = 4 oz pork roast, smashed cauliflower
S = 1 Atkins Endulge Ice cream bar

Water = 64 oz +
Vitamins = Atkins core 4 +
Exercise = 45 min treadmill @ 2.5 mph with hand weights

That's it... anyone else want to post their menu from yesterday??
_________________
url=http://www.TickerFactory.com/weight-loss/whDwhiA/]

[/url]

[Pierre]

Hi there

My menu from yesterday:

Breaky : 3 egg omelet with cheddar cheese, side order of bacon ( approx 5-6 slices) large coffee with cream and sugar sup.

Lunch : Large salad with green peppers, cucumbers, shredded cheese and ranch dressing.

dinner: Dinah's Chili ( it is so , so good) I actually had 2 big bowls!

And while my chili was cooking, I prep Dinah's Cream of anything soup.. I made mine a cream of tomato ( I just had a bowl for lunch! ) Really good also
_________________
"Someday I'll be there too Brad"

Pierre St.Hilaire
______________________

313/297/220

[Dingie_Dinah]

Wow, I'm honored! Glad you liked them. I haven't tried it with tomatoes. I just love it with mushrooms and broccoli so much, I haven't ventured out from there! I'm a soup-a-holic, and have been wanting to use the cr of anything soup as a base for clam chowder. One of these days I'll get in the kitchen and try it. I LOVE clam chowder!

Hugz!
_________________
Dingie Dinah
Stella Style since 5/2003

May you always have
Love to Share,
Health to Spare,
And Friends Who Care

"Nothing Tastes as Good as Thin and Healthy Feels"

'Be kinder than necessary, for everyone you meet is fighting some kind of battle.'