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OceanDreaming
Joined: 25 Aug 2007
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 Posted: Sep Mon 03, 2007 9:38 am Post subject: |
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Hooray!! Congratulations on your two pound loss June! Geez, I can't believe you did your walk already. I guess I gotta get off this chair and get to it. You really do inspire me!
And your daughter--WOW! Running 6.5 miles/hr for over two hours...amazing. I couldn't even WALK/CRAWL that many miles-LOL.
I'm impressed.
Yesterday I did do the two mile walk again. I think I might do the four mile walk today without the weights. The two mile is a little too easy but I needed to ease back into it. Maybe the three mile without weights...we'll see. I'll check in later and again, GREAT JOB!!
Angie
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OceanDreaming
Joined: 25 Aug 2007
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| Posted: Sep Mon 03, 2007 11:00 am Post subject: |
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Whew! Ok, three mile power walk today. Not quite ready for the four miles- maybe next week. Have a great holiday!
Angie
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Gma
Joined: 04 Mar 2006
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| Posted: Sep Tue 04, 2007 6:40 am Post subject: |
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Good Morning Angie!!
Congrats on your 3 mile walk. If you're not ready for the 4 mile that's ok. Just keep on keeping on. You'll get there. It will probably be this afternoon before I can workout today. I have lots of errands to run this morning. I'll let you know which dvd I do.
Take care & have a great day!
June |
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OceanDreaming
Joined: 25 Aug 2007
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| Posted: Sep Tue 04, 2007 2:49 pm Post subject: |
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Good morning!
Another three mile day, pure cardio-no weights-with Leslie. Felt good afterwards but boy was it hard to get it started today for some reason.
Did you enjoy your holiday? We just relaxed and went out to dinner and to see a movie. Cobb salad for me-it's getting easier to stay legal thankfully.
I don't own a scale so I'll weigh in this weekend when I get back to work. Hopefully I have had as successful a week as you.
Have a great day. I'll check in later and see how you're doing.
Cheers!
Angie
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Gma
Joined: 04 Mar 2006
Posts: 1226
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| Posted: Sep Tue 04, 2007 3:05 pm Post subject: |
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I'm just now getting ready to workout. I didn't get home from my errands as soon as I had hoped. I'm going to do the 2 mile one again.
Our weekend was great. We've been busy working on crafts, so that's pretty much what we did all weekend.
I bet when you weigh in you'll do just fine. The scales haven't moved anymore for me. I know I shouldn't weigh often, but I'm guilty as charged.  Anyhow, we'll see what next Monday brings.
Have a great rest of the day. I've goofed off long enough. Now I have to go walk.
Take care.
June |
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Gma
Joined: 04 Mar 2006
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| Posted: Sep Wed 05, 2007 9:33 am Post subject: |
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Happy Wednesday!! It's a beautiful day in Virginia!! I did 3 miles of walking/jogging this morning. I would have liked to have done 4, but I'm busy firing the kiln. Have a great day & happy walking.
June |
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Dances_withbirds
Joined: 25 Aug 2006
Posts: 205
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| Posted: Sep Wed 05, 2007 10:27 am Post subject: |
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I am not familiar with the routines you are discussing, but I had a few questions. How long does it take you to do the two miles? Are you walking inside on a treadmill, or outside? If outside, did you measure out the miles first with a vehicle?
A few years back I walked four miles outside and it took me about 50 to 60 minutes depending on how long I rested or how I felt that day. On my treadmill, it says I am walking at three miles an hour and that I go one mile in about 20 minutes. Am I really going slower inside compared to outside? <shrug> The workout feels the same. |
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OceanDreaming
Joined: 25 Aug 2007
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Gma
Joined: 04 Mar 2006
Posts: 1226
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| Posted: Sep Wed 05, 2007 1:11 pm Post subject: |
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Dances,
As Angie said,we are using Leslie Sansone's walking systems. There are many many dvd's to choose from. As well as the links Angie gave you, Leslie's website (www.lesliesansone.com), Walmart and Target have them. The newest of her series is called Walk Slim. Those dvd's were just produced in the last year or so.
Angie, how many miles did you do today?
June |
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OceanDreaming
Joined: 25 Aug 2007
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| Posted: Sep Wed 05, 2007 1:17 pm Post subject: |
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Hi June,
Just finished my three miles with weights. Feels good!
Good job with your three miles!
We're awesome 
Woo Hoo day #7!!
Angie
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Dances_withbirds
Joined: 25 Aug 2006
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| Posted: Sep Wed 05, 2007 1:26 pm Post subject: |
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Thank you for your help!, Angie. I looked at the ads for the books/programs.....am going to do some other research of it on the web...
Wow! You get two miles done inside in 30 minutes?! That must mean your walking twice as fast as I can. Amazing! I am so jealous. |
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Gma
Joined: 04 Mar 2006
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| Posted: Sep Wed 05, 2007 2:09 pm Post subject: |
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That's right Angie...........day 7!! 3 more to go. THEN WE GET TO DO IT AGAIN!! ((((((June grins & grins)))) I'm ready, how about you?
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OceanDreaming
Joined: 25 Aug 2007
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| Posted: Sep Wed 05, 2007 4:11 pm Post subject: |
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No turning back now June!
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Angie
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Gma
Joined: 04 Mar 2006
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| Posted: Sep Wed 05, 2007 8:10 pm Post subject: |
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Thata girl!! That's what I wanted to hear!! We're off and running now!! (actually we're walking!! lol)
June |
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OceanDreaming
Joined: 25 Aug 2007
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| Posted: Sep Wed 05, 2007 10:33 pm Post subject: |
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Yup, yup!!
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