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Ramsfan1021
Joined: 05 Jul 2005
Posts: 21
Location: St. Peters, MO
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 Posted: Jan Thu 31, 2008 11:35 am Post subject: |
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Jason,
I began just doing cardio, just using a treadmill, elliptical, or the bike. I laid off doing any kind of resistance training...
When I got up this morning, and weighed (I usually weigh twice a week), I was down the 4 lbs I gained previously and then down AN ADDITIONAL 3 LBS.
Thanks for your advise Jason!
Kim
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[url=http://www.TickerFactory.com/weight-loss/wrqrAmb/]
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jan Thu 31, 2008 11:38 am Post subject: |
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Kim,
No problem. I went through the same thing, so it worked for me. I just do 1 day of weights, very light, and only on selected areas. So gradually add it in, my goal is to lose as much as I can, then start to tone my muscles. I am glad it is working for you!!! If you need anything else, let me know, always glad to help!
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jan Thu 31, 2008 11:22 pm Post subject: |
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workout log for 1.31.08
Stretch 5 mins.
Total time 36mins
Total distance: 3.36
Total Calories 678
30 minutes running - 5.7 @ 3 mins, and 6.7 @ 2 minutes for entire 30 minutes
2 sets of 15 of hanging Roman chair for lower abs!!
Stretch 5 mins
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Sat 02, 2008 6:01 pm Post subject: |
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Workout Log for 2/2/08
Stretch 5 mins
35 minutes total time on Treadmill
30 minutes of intervals 3 mins @ 5.7 and 2 minutes @ 6.6 for the entire 30 minutes.
Calories burned: 658
Total Distance: 3.34 Miles
2 sets of 20 of Hanging Roman Chair for lower abs!!
Good work out! 4 days this week!
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Tue 05, 2008 10:38 pm Post subject: |
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Stretch 5 mins.
40 minutes on the tread.
30 minutes of intervals 3 min @ 5.7, 2 min at 6.7.
10 minute walk
Total calories burned 618
Total distance 3.38
3 sets of 15 hanging chair for lower abs.
Jason
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Jason
Chicago, IL
Low Carber
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ejr9010
Joined: 28 Feb 2006
Posts: 59
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| Posted: Feb Fri 08, 2008 8:27 pm Post subject: |
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| This week I set the treadmill at 4% incline, did 5 minutes of warm up, 2.5 to 3.5 mph, then went at 4.0 mph till I went 2 miles. My goal is to cover the 2 miles in under 30 minutes. I then do at least 5 minutes of cool down. Tonight I raised the speed for a few minutes to 4.1 and 4.2, 2 miles in 30 minutes, 17 seconds. Almost running. I skipped Thursday because my lady friend enrolled us in ball room dance lessons. I burned allot of calories laughing at my self! No Fred Astaire here! Ed |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Sun 10, 2008 4:44 pm Post subject: |
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Workout Log for 2/10/08
Stretch 5 mins.
35 total minutes on the treadmill
30 minutes of intervals. 3 mins @ 5.7, 2 mins @ 6.6 for entire 30 minutes
5 min walk cool down at 4.5 - 3.0
2 sets of 15 sit ups
2 sets of 15 Hanging Roman Chair
5 minute stretch
Total Distance: 3.35 miles
Total Calories burned: 672
Good workout!
Jason
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Jason
Chicago, IL
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Mon 11, 2008 8:33 pm Post subject: |
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Workout log for 2/11/08
35 minute total Treadmill Workout.
30 minutes of intervals 3 mins @ 5.7, 2 mins @ 6.6
Total Distance 3.21 miles
Total Calroies burned 638
3 sets of 25 sit ups with medicine balls.
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Fri 15, 2008 8:25 am Post subject: |
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Workout Log for 2/13/08
Distance 3.07 miles
Calories burned: 600
35 Minutes total treadmill time
30 minutes at 5.8 or higher
5 minute cool down walk @ 3.7
3 sets of 20 sit ups with medicine ball
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Jason
Chicago, IL
Low Carber
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ejr9010
Joined: 28 Feb 2006
Posts: 59
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| Posted: Feb Sat 16, 2008 9:31 am Post subject: |
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This week I continued with 4% incline, 35 min treadmill routine. I warm up for 5 minutes going from 3 mph. to 4mph, then 25 minutes at 4.2, then 5 minutes of cool down. I pass the 2 mile mark at 29 minutes, 10 seconds on Friday. Total of 400 calories burned. Getting closer to a jog! Ed  |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: May Wed 14, 2008 9:07 pm Post subject: |
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I'm BACK!!!
Good news!! Weight is still off! I'm at 248/9. Bad news = I haven't worked out consectivly in 2 months because of coaching and classes. BUT GUESS WHAT????
I'm BACK!!
Today
Total time on treadmill: 35 mins
27 minutes of running, 8 minutes of walking
Total distance: 3.12 miles
Total calories burned: 612
Then sit ups like crazy!!
I'm going tomorrow after class as well!
It feels great to be back!!
Who's with me?!?!
Jason
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Jason
Chicago, IL
Low Carber
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Gma
Joined: 04 Mar 2006
Posts: 1226
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| Posted: May Thu 15, 2008 12:06 am Post subject: |
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Welcome back Jason! I wondered where you were. Glad you're back. Good job on keeping the weight off. Glad to see you're back to exercising too.
Have a great rest of the week.
June |
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cd_moree
Joined: 09 May 2005
Posts: 1807
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| Posted: May Thu 15, 2008 10:08 am Post subject: |
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Hey Jason, I was wondering where you been.Glad to see you back!!!
Have a great day!!!
Debbie
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Tue 15, 2008 11:18 am Post subject: |
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Still around!!! 10 more pounds down! Sorry I haven't been around, my internet has been down for a few weeks! I have been working out like crazy!!
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Tue 15, 2008 2:53 pm Post subject: |
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Workout Log for 7/15/08
Treadmill 35 minutes
30 minute run 6.2 - 6.7 speed
Distance 3.53 miles
Calories burned 670
1 set of 20 captain chair
1 set of 25 of reg. sit ups
Back to posting again!!
Jason
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Jason
Chicago, IL
Low Carber
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