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staceylben
Joined: 29 Sep 2006
Posts: 117
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 Posted: May Sat 17, 2008 10:36 am Post subject: Popovers? |
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| Anyone have a recipe? |
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mhayden999
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Joined: 18 Jul 2005
Posts: 1401
Location: Wyandotte, MI
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| Posted: May Sat 17, 2008 10:55 am Post subject: |
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What is a popover?
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OceanDreaming
Joined: 25 Aug 2007
Posts: 2247
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| Posted: May Sat 17, 2008 4:10 pm Post subject: |
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Low Carb Popovers
Ingredients:
* 1/2 cup vital wheat gluten flour
* 1/4 cup oat flour
* 1/4 cup soy flour
* 2 eggs
* 1/2 cup heavy cream
* 3/4 cup water
* 1/2 teaspoon salt
* 2 Tablespoons melted butter
Preheat oven to 425°F.
Mix together first seven ingredients plus 1 tablespoon of the melted butter with a mixer. Don't overmix. Take remaining 1 tablespoon of melted butter and divide it among the 6 cups of a popover pan (or large 6-muffin pan) to coat inside of each cup. Pour the batter into the 6 cups, dividing as evenly as possible.
Place pan in middle of oven and bake for 20 minutes at 425°F, then turn down oven to 350°F and bake an additional 10 to 15 minutes until nicely browned. Serve warm with plenty of butter. Great "dinner roll" alternative!
Makes 6 large popovers. 5 net grams carbs per popover.
Low Carb Popover #2
13 T vital wheat gluten
1/2 c heavy cream
3/4 c water
2 T butter, melted
1/2 t salt
2 eggs
Heat oven to 450. Combine all ingredients. Pour into 12 muffin tins, each of which has about 1.5 to 2 teaspoons oil. Bake 15 minutes, then turn oven down to 350, and bake 10 more minutes. Pierce with fork when done, to avoid sogginess. 2 net carbs per popover
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bluebetty
Joined: 30 Mar 2007
Posts: 1629
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| Posted: May Wed 28, 2008 7:38 pm Post subject: |
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a bread roll that kinda looks like a muffin to me.
I may try version too.....do I have VWG? |
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wiredfoxterror
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Joined: 22 Mar 2005
Posts: 2637
Location: Jupiter Florida
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wiredfoxterror
Site Moderator
Joined: 22 Mar 2005
Posts: 2637
Location: Jupiter Florida
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| Posted: May Thu 29, 2008 9:05 am Post subject: |
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Popovers have airy middles that you put stuff in - like whipped cream, custard......
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