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joy828
Joined: 28 Feb 2006
Posts: 1288
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 Posted: Dec Sat 13, 2008 6:13 pm Post subject: Gonna Get A Move On .............. |
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Just decided to keep a record of my exercise successes (and failures).
Yesterday I did 30 minutes of Rocking, 30 minutes of Foot Pumping, 5 minutes of Morning Deep Breathing with Arm Raises and 5 band exercises for arms at 10 reps each.
Goal for next week is do that 3 times. And increase each week as I keep it up.
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OceanDreaming
Joined: 25 Aug 2007
Posts: 2247
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| Posted: Dec Sun 14, 2008 2:02 am Post subject: |
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Yay Joyce!! Keep it up!
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Angie
Last edited by OceanDreaming on Dec Sun 14, 2008 2:36 pm; edited 1 time in total |
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Gma
Joined: 04 Mar 2006
Posts: 1226
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| Posted: Dec Sun 14, 2008 8:54 am Post subject: |
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Good Job, Joyce!!!!!!!!!!! Keep up the great work!!
Have a wonderful Sunday.
June |
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TammyPaul
Joined: 06 Apr 2008
Posts: 555
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| Posted: Dec Sun 14, 2008 9:22 am Post subject: |
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Good Job Joyce!!!!
Keep up the good work!!!!!
Tammy
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joy828
Joined: 28 Feb 2006
Posts: 1288
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| Posted: Dec Wed 17, 2008 12:57 am Post subject: |
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Well, my shoulders & hands are acting up - so I gave my self a pass yesterday. Today I did the foot pumping and rocking - but my dear friend Arthur Ritis isn't cooperating with my plan. I will continue to do what I can - even though it seems like so little. But, a little is better than none!
Did better at eating today, too.
Joyce
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Last edited by joy828 on Dec Fri 19, 2008 1:41 am; edited 1 time in total |
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cd_moree
Joined: 09 May 2005
Posts: 1807
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| Posted: Dec Wed 17, 2008 12:48 pm Post subject: |
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Good for you Joyce!!! I`m sorry old Art is visiting you.
Have a great day!!!
Debbie
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joy828
Joined: 28 Feb 2006
Posts: 1288
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| Posted: Dec Fri 19, 2008 1:38 am Post subject: |
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Well, today my joints are still pretty stiff & sore - but in spite of that I got dishes & laundry done, some items ready to mail, some paperwork completed, my OQC duties accomplished, cooked 3 meals & cleanup, watched a DVD, caught up on emails - and did some chair rocking and foot pumping. My shoulders just wouldn't cooperate for me to do the arm exercises - frustrating!
I wish I knew why these flare-ups happen. I guess no one really knows. It will pass - so I'll just take it as it comes. I don't mean to complain because I have so much to be thankful for -
Not all I wanted to do today - and certainly not all the "moving" I wanted to do, but at least it wasn't a total loss, exercise wise. I'll do better tomorrow ......
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joy828
Joined: 28 Feb 2006
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| Posted: Jan Thu 01, 2009 12:43 pm Post subject: |
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Still doing some of the movements each day - just not posting. I have just been doing what I felt like - my shoulders are very painful, so those moves have not been done. I want to try to be more specific on what I do - so I'll be reporting in here to myself every few days.
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