[KMElizabeth]

Saturday, January 24th, 2009

Breakfast: slept in late {I'll make up for this later in the day}

Lunch: provolone cheese with roast beef, rolled up and then placed in pan and browned on both sides, these were so yummy, had 3 of them {while cooking these I kept tilting the pan and allowed the grease from the cheese to fall down so could take out of pan. I don't like real greasy foods}
few grape tomatoes
water

Snack: 1 egg + 3 egg whites, canola oil and slice of pepper cheese, glass diet soda and decaf coffee and soy milk, splenda

Dinner: spicy baked chicken wings {didn't eat the skin} broccoli, cheese, garlic, on the side fried red onions with sour cream {I ate with the broccoli} water {I really wanted wine like everyone else, but I was good}

Snack: Ok, accountability right ? Low fat vanilla bean ice cream with few cherries and chocolate syrup Darn !!! I do so well all day and then I caved in. We had company I made a dinner everyone wanted, I didn't eat the perogies sp? which was a big deal for me, but I know now that am allergic to wheat gluten, plus low carbing YIKES !!! Ice cream isn't gluten, is that what I thought ? Heck don't know what was thinking.
I think I got caught up in the evening and wasn't thinking and the worst of it is I feel sick from the sugar, dizzy and kind of just yucky?

My next posting will be much better I'm just glad that I was honest
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Sunday, January 25, 2009

Not feeling well today, slept or rested mostly due to migraines and for some reason my blood pressure has been pretty high for couple days
I have been eating alot more salt with all the cheeses and lunch meats: roast beef and sandwich pepperoni I put them in salad with olive oil and hard boiled eggs so not sure actually what's going on
My oldest son has me stressed as well and that is something I need to brush off and not let him get to me.

So, today did not post because just picked and then when sat down at computer I had something I shouldn't have: that darn ice cream again and about oh I lost count how many, but many cherries from the jar that are 2 carbs a piece

I will be good and post again tomorrow and try very hard to exercise more I'm sure that will help

Sorry, I'm just having a small set back and tomorrow is another day
I think will make hard boiled eggs in the morning and stay away from salty things for a little bit and that should help Tuna should be ok as well, I'll drain really well and rinse it too. And will drink plenty of water.

If you came in here looking around today, sorry for disappointing, check back tomorrow and I'll show you a good day of very tasty low sodium foods.
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The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[OceanDreaming]

Just hang in there Liz. Tomorrow is ALWAYS another day! Is it possible for you to get all that crap out of the house and to make some yummy low carb treats for these emergencies?
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Angie

[TammyPaul]

I make ricotta creme and that helps me with the "ice cream" craving. It's not frozen but still works for me.


Hang in there! Like Angie said, you need to get that stuff out of the house.


Tammy
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[KMElizabeth]

Hello Angie and Tammy,
Thank you both for stopping by to remind me of things that need to be done. You know there are cookies and cheese crackers and candy etc in the house but put in a room where I know they are and even if they are in the kitchen as well I will not touch those, but put ice cream anywhere near me and I completely get some, it's like it calls my name and the only way to stop is to eat some poor excuse I know but it's what I do. I'll work on that. And the kind we can make legally the fatty taste sticks to the roof of my mouth and don't like coating leaves on the tongue.
I want to be a success story like so many of you here and only I can do it, so today I am starting to post again because yesterday was just a mess as the day before and I'm in the right mind set to start anew.

Thanks for listening,
Liz
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Wednesday, January 27, 2009

Breakfast: Didn't eat {days and nights mixed up}

Lunch: 2 hard boiled eggs {yolks removed}
tuna fish drained and rinsed well and drizzled w/olive oil
sliced red onion and some grape tomatoes
decaf coffee, packet of splenda and unsweetened soy milk
1 granny smith apple

Snack: fruit smoothie w/ground flaxseed and unsweetened soy milk and few different fruits Really delicious and helped me through strong cravings to eat something not healthy.

Dinner: 2 egg omelets: 6 eggs w/half a yolk and unsweetened soy milk
spinach, sour cream, sauteed onions and tomatoes small salad w/olive oil, water

*** I drink alot of water throughout the day ***
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Wednesday, January 28, 2009

Yesterday I posted wrong day on message sorry if any confusion

Breakfast: Woke up too late Did have large glass of water

Lunch: whole box of frozen spinach cooked/sour cream
2 hard boiled eggs and I actually ate almost an entire yolk odd for me

Snack: shortly after lunch I was still hungry ? 3 thin slices of provolone cheese heated in pan on a slant to drain off most of the fat and ate it crispy so good. About an our later went back and made 2 more cheese crisps only used 2 thin slices each this time to visually make it look like much more
water

Dinner: strawberry sherbet/sorbet not really sure which consistency would best describe: strawberries, unsweetened soy milk, splenda this was very good.

Snack: I was really stressed out and was planning on one hard boiled egg, but I grabbed 2 w/mayo and red onion {this actually helped me relax a little, ok if it's fat that's helping maybe I just need to grab a spoon and the hellman's jar}

Stressed again, it's 12:22am, can't sleep, so off to get a snack I didn't cheat, though wanted to guess what I did, took 2 more hard boiled eggs, mayo and red onion and ate the entire eggs. So this makes 4 whole eggs for me including the yolks. I don't usually eat more than 1 to 2 yolks a week !
If you know me, you know I'm freaking a little because all of the cholesterol. But it's late I'm calm again and now going to drink another big glass of water and go to bed real soon.

I have to laugh because normally I would just eat a big bowl of cereal thinking that would be so much healthier. The only thing is after the bowl of cereal sometimes I would want more and at times I would eat more but with the protein/fat just satisfied with less bulk

Liz
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[OceanDreaming]

I think you did great Liz! Do not sweat the eggs!

Funny because I work with a gal that eats only egg whites too. She says, "all that cholesterol, no thank you." Then proceeds to go outside for a smoke 4 or 5 times a night. A real health nut, LOL!
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Angie

[KMElizabeth]

Hello everyone I did really well the last couple of days, just couldn't get in to post.

I'll start to post again tomorrow I'm tired and can't think right now about what ate, but was legal and very tasty

Liz
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Saturday, January 31, 2009 Post

Breakfast: fruit smoothie w/flaxseed 4 cooked egg whites

Lunch: provolone cheese crisps folded up like taco and filled with lots of thinly sliced roast beef, tomato, romaine lettuce, red onion and sour cream
I had 2 of these
diet root beer

Snack: granny smith apple

Dinner: 6 eggs cooked in some canola oil, ate approx 1 yolk, small salad with oil and vinegar, 2 sips of wine

Snack: berry sorbet w/unsweetened soy milk
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Sunday, February 1, 2009

Breakfast: fruit smoothie w/flaxseed

Lunch: granny smith apple, cheese, broccoli, lots of water

Dinner: home made chicken breast bites w/hot sauce
broccoli w/cheese, olive oil and garlic
deviled eggs
diet soda

Snack: strawberry and wild blueberry sorbet made w/unsweetened soy milk
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Monday, February 2, 2009

Breakfast: couple hard boiled eggs minus a yolk

Snack: fruit smoothie w/flaxseed

Lunch: large salad w/tuna and lots of veggies oil and vinegar

Snack: granny smith apple

Dinner: Chicken soup made with chicken breast, vegan vegetable bullion sp? celery, onion and little carrot for color I have to do it, it's one of those foods where I need the color, garlic noodles made from crepes

Snack: more soup
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Tuesday, February 3, 2009

Breakfast: fruit smoothie w/flaxseed

Snack: granny smith apple hard boiled egg

Lunch Chicken salad on romaine lettuce, grape tomatoes, hard boiled egg, oil and vinegar

Snack: few almonds

Dinner: roast beef, mock potato salad, spinach, roasted garlic pieces,

Snack: strawberry sorbet couple walnuts
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Wednesday, February, 25, 2009

Breakfast: Smoothie/Chocolate soy protein, crushed ice and unsweetened soy milk.

Lunch: small amount canola oil, 6 eggs w/only 1 yolk. strips of green pepper and red onion, covered with lid so veggies steamed on top of eggs on low temp, then layered top with provolone and dipped pieces into mixture of hellman's mayo and grey poupon mixed as a little dipping sauce, this was actually very good

Dinner: 2 crispy provolone slices, 4 slices roast beef, mayo, onion and diet rite soda Made a sandwich was good, would have been better with little lettuce and tomato

Snack: sorbet/frozen wild blueberries, unsweetened soy milk and splenda

I also drink several glasses of water throughout the day

*** Woo Hoo, Day 1 back on program and I'm not craving anything and I haven't been dizzy much today like I have been, just a little early this morning and then when started eating all this good protein feeling better
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

[KMElizabeth]

Menu: Thursday, February 26, 2009

Breakfast: banana smoothie: 4 ice cubes, unsweetened soy milk, scoop of soy protein and banana flavoring

Lunch: eggs, green pepper slices, red onion slices, roast beef shredded and layered with provolone cheese diet rite soda

Dinner: bowl of flax meal hot cereal w/unsweetened soy milk, cinnamon, splenda, vanilla extract, small amount of soy butter

Snack: soy milk tuna and mayo leftover small amount
I'm so hungry I'm cooking spinach for tomorrow and just may have some tonight YIKES !!!
Why am I so hungry at night ?
And I just checked the spinach and I burned it ! Who burns spinach ? me
_________________
The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}