[lissa]

ooops i forgot to do this last night. sry


TUESDAY May 3

B- 3 hb eggs
3 strips sf bacon
decaf coffee 50 oz water

Mid-morn snack- slice of cheddar,
10 pepperoni chips
diet caff.free soda

L- bunless HB/w cheese and mayo
1 c. gren beans 50 oz water

D- sm green salad w/ Maries garlic ranch
bunless HB w/mayo more water , bottle says 1 liter


evening snack- SF popsicle
decaf coffee splenda/cream


still no supplements, ill get them today

do i HAVE to take them? should I?
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I like to think my friends can look into my eyes, and see their best selves reflected

[Shannon]

Lissa,

Atkins recommends a good diet supplement, so I'd have to say you should take them. Make sure you get some with no added iron.

Good luck!

[lissa]

Shannon...got em today. Already took one, it has no iron, since thats always been my problem. Just can't handle iron. Thanks for cking in on me =))
_________________
I like to think my friends can look into my eyes, and see their best selves reflected

[Dodgerchick]

Hey Lissa,

I was just wondering if the SF popsicle was made with Splenda? A lot of these "so called" sugar-free popsicles have more carbs than we should take.

Other than that, your menu looks great!! Keep up the good work
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