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QquegTony · Posted: Apr Mon 03, 2006 12:49 pm Post subject: Anthony's Berry Good Smoothies

Anthony’s Berry
Good Smoothies

Yield: 3 servings
Prep Time: 5 minutes

1/2 cup frozen strawberries
1/4 cup frozen raspberries
1/4 cup frozen blueberries
1 cup no sugar added soy milk
1/4 cup artificial sweetener
1/4 teaspoon imitation vanilla extract (no sugar added)

Special Equipment: Blender.

1. Blend all ingredients in a blender until smooth.

Make it Memorable
Use one cup of strawberries and omit the other berries for a smoothie that tastes just like a strawberry milkshake!

Healthful Hints
If the berries are sweet, you can lessen or omit the sugar substitute.

Nutrition Information per serving
Calories: 70
Total Fat: 2 grams
Saturated Fat: 0 grams
Carbohydrates: 8 grams
Net Carbohydrates: 5 grams
Fiber: 3 grams
Protein: 4 grams

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LucyAnn30906 · Joined: 24 Apr 2006 Posts: 4

I will be tring that because I really enjoy smoothies.Thanx Crazy Eyes

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shad4g2004 · Joined: 01 Jun 2005 Posts: 277

I cannot say enough about these. I hate to drink straight soy milk, but mixed w/ things (food, fruit, etc.) it is outstanding. My kids just absolutely beg for these. It tastes like the BEST strawberry milkshake from Dairy Queen. I kid you not! Try these. I like it w/ just strawberries. And make sure the berries are frozen so it will be nice and thick. If you add more berries and less milk, it makes ice cream. Yum! I rate these 15 stars! Thanks Anthony. I can drink one of these and go to the gym and it holds me and lets me get thru a workout, too. Thanks Again!!!!!!!!!!!!
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20carbsaday · Joined: 26 Aug 2006 Posts: 63

Anthony,

Would you be able to tell me what brand of Soy milk you use to make your smoothies. Also if you don't mind what brand of soy products you might prefer for your Family's recipes. I am new to cooking with soy so any recommendations would be great. I had a bad experience getting a jar of some kind of soynut butter which tasted very awful and would like to prevent a similar situation with the cost of these things.

Jeffrey

bellacucina · Joined: 09 Mar 2006 Posts: 179

Anthony, these are a mouth full of flavor. Everytime we make these I feel as if I am cheating because they are so very rich. My teenagers absolutly love them, and are making them for everyone that comes over. Thanks for another great recipe. Susan

crazywoman · Posted: Sep Mon 18, 2006 1:26 am Post subject:

Jeff,
The Stella's use

Quote:

Unsweetened Silk brand Soy Milk (which they sell at Super Wal-Mart now! It's in a green carton.)

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20carbsaday · Joined: 26 Aug 2006 Posts: 63

Thanks CrazyWoman Billie,

Now I can try this and just in time too. This has got to have a pretty good punch of vitamins to prepare for the cold season. Not to mention the need for more comfort foods to make it through the winter here.

Jeffrey

crazywoman · Posted: Sep Tue 19, 2006 11:53 pm Post subject:

You are most welcome!
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naniofsix · Joined: 01 Nov 2006 Posts: 13

Is there anything else I can use in place of soy milk?? Soy products leave a very strange taste for me.... Any help would be appreciated...
Nani : Sad

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Dingie_Dinah · Posted: Mar Thu 29, 2007 1:18 pm Post subject:

You can certainly use Hoods Carb Countdown Milk, 1/2 & 1/2, or diluted cream. They are SOOOOOOOOOOOOOOOOOOOOO Good!!!!!
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Wendalina · Joined: 22 Oct 2007 Posts: 8

YUMMY!!! This was an amazing treat!!! I wonder if you could put a little peanut butter in it? PBJ was my favorite smoothie from Smoothie King..... Anyone?
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Shauna · Joined: 12 Jul 2008 Posts: 3

We had some friends over after church and I made these as a late night snack. Everyone enjoyed them. First time I tried the soy milk and was pleasantly surprised. Keep up the good work!

spinnerfamily · Joined: 21 May 2008 Posts: 6

These are a hit in our house, too.... although we add a 1/2 cup soy milk to the recipe and make two servings. This was my first exposure to soy milk and I was apprehensive... but it is very good!

mac24312 · Joined: 03 Jul 2007 Posts: 205 Location: Southwest Virginia

I have both the Soy and the Unsweetened Almond Milk..I am going to try one or the other this week to make this for my breakfast for a change..

LOOKS GREAT! Wink

HUGS
Christina
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