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crazywoman
Site Moderator
Joined: 22 Mar 2005
Posts: 5838
Location: WY
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 Posted: Jul Tue 15, 2008 6:28 pm Post subject: |
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 on the 10# weight loss Jason!!!!
Hope your internet is and stays fixed now!!!!
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Billie
4'8" Started LC WOL Aug 2003
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My mind not only wanders, sometimes it leaves completely. |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Thu 24, 2008 11:59 am Post subject: |
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Yesterday's Log 7/23
35 Minutes of H.I.I.T (High Intensity Interval Training) 6.2 Jog speed 7.6 Sprint speed
Calories burned 678
Miles: 3.61
Good workout! A little sweaty!!
2 sets of 15 Captain's chair for lower abs.
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Thu 24, 2008 9:22 pm Post subject: |
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Log 7/24
25 minutes of running @ 6.5
15 minutes of walking at 4.3
Total calories burned 618
Total distance: 3.51 miles
25 sit ups
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Fri 25, 2008 4:57 pm Post subject: |
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7/25 Workout Log
35 minutes on the treadmill (H.I.I.T) High Intensity Interval Training day today
Jog speed 6.2
Sprint Speed 7.5 - 7.8
Calories burned: 687
Distance - 3.61 miles
2 sets of 20 Captain Chair for lower abs
1 set of 15 situps
2 sets of Ab roller
Great workout today!!
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Aug Sun 03, 2008 3:21 pm Post subject: |
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Workout log for 8/3/08
35 minutes on the treadmill
Speed 6.2 - 6.7
Distance 3.44 miles
Calories burned: 640
2 sets of 15 Captain Chair for lower abs
1 set of 60 ab roller for upper and middle abs
Feels good to be back! Now the challenge is on! Consistency is the key!!
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jan Mon 12, 2009 8:55 am Post subject: I'm Back!!!! |
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Hello all!
I'm back! Never left, just bought a house, and had to get an internet connection! I've gained a little about 6 pounds, but I am back to the work out plans!
Yesterday's Log 1/11/09
Treadmill - 37 minutes
Miles 3.2
Speed 5.5 to 6.2
Calories burned 570
2 sets of 15 captain's chair for lower abs!
Feels good to be back, heading to the gym after work today!!
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Feb Mon 16, 2009 3:04 pm Post subject: |
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Back at it. Still lurking!
Stretch 5 mins.
Run 26 minutes at 5.8
Walk 9 minutes 3.8 to 3.1 speed
Calories burned 588
Distance 3.10 miles
2 sets of 12 Captain Chair for lower abs
2 sets of 25 ab roller!
Good to be back posting!
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Jason
Chicago, IL
Low Carber
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Gma
Joined: 04 Mar 2006
Posts: 1226
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| Posted: Feb Mon 16, 2009 5:37 pm Post subject: |
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Hey Jason,
Good to see you back. Don't be such a stranger. The boards have been kinda quiet recently, but they're beginning to pick up again. Keep up the good work. Your workouts are looking great!
Have a great week.
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Thu 23, 2009 5:40 pm Post subject: |
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Log for July 21st
Treadmill 35 minutes
20 minutes running at 5.0 speed
15 minutes walking
Total calories burned- 500
Distance 2.51
2 sets of Captain Chair for lower abs
Ab roller set of 50
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Thu 23, 2009 5:42 pm Post subject: |
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Log for today July 23rd
Treadmill 35 minutes
23 minutes running at 5.3 speed
12 minutes walking
Calories burned 571
Distance 2.71 miles
2 sets of Captain Chair for lower abs
1 set of 50 ab roller
2 walks a day with the dog for 20 minutes!
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Jason
Chicago, IL
Low Carber
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crazywoman
Site Moderator
Joined: 22 Mar 2005
Posts: 5838
Location: WY
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| Posted: Jul Fri 24, 2009 1:27 pm Post subject: |
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Jason!!!!! I missed seeing these yesterday.
Where ya been guy?
Have missed seein ya. Welcome back!!!
Now stick around a while, and let us hear more from you.
Looks like you're doin good.
_________________
Billie
4'8" Started LC WOL Aug 2003
BBcode
My mind not only wanders, sometimes it leaves completely. |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Sun 26, 2009 8:18 pm Post subject: |
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Workout Log for: 7/26/09
35 minutes treadmill
2.89 miles
Calories burned: 588
Speed 5.3 - 6.0
2 sets of Captain's Chair for Lower abs.
1 set of 50 ab roller before bed.
worked out 3x this week. Hoping for 3 to 4 this weeks.
Good workout! Hoping for 1 again tomorrow!
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Sun 26, 2009 8:19 pm Post subject: |
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Hi Billie!
I'm around! Back on the workout track! I've continued to eat well! Things are going great! I'll be around more! Hope you and the others are all doing well!
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Jason
Chicago, IL
Low Carber
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crazywoman
Site Moderator
Joined: 22 Mar 2005
Posts: 5838
Location: WY
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| Posted: Jul Sun 26, 2009 10:36 pm Post subject: |
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Glad ta have ya back!!!!!
It's been pretty slow around here lately. A lot of people are having problems staying logged in. Glad to see you made it. It is possible, just takes some adjustments sometimes. And some people just gave up I think. And people are busy!!! Some have had computer problems,,,etc, etc.
Doin good. I've finally gotten into a walking program! Much needed !!! I'm postin over in the challenges section.
_________________
Billie
4'8" Started LC WOL Aug 2003
BBcode
My mind not only wanders, sometimes it leaves completely. |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Jul Mon 27, 2009 12:41 am Post subject: |
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I'll make sure I check it out and come support you!!
Great to hear from you again, and know that you are doing well!!
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Jason
Chicago, IL
Low Carber
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