[jbold21]

Workout log for today

35 minutes on the treadmill.

2.88 miles

Calories burned 285

Speeds 5.3 - 6.0

2 sets of 15 Captain's Chair for lower abs.

1 set of 50 ab roller.
_________________
Jason
Chicago, IL
Low Carber

[crazywoman]

Wow, you're back with a vengeance.
No way I could ever "walk" that fast on a treadmill. Guess it isn't walking, it's running. Couldn't do that either. I don't have the coordination to run on a treadmill. Barely can walk on one. LOL

Way to go!!!
_________________
Billie
4'8" Started LC WOL Aug 2003

BBcode

My mind not only wanders, sometimes it leaves completely.

[Gma]

Hi Jason!

Sure is good to see you posting again. Great job on the workout schedule. I'm sure you're seeing great results with it. I'm still going to Curves, and when I can I try to incorporate something else. Billie is right, it's been really slow in here lately. I think the problems staying logged in have really discouraged a lot of people. Also it's summer! With vacations, children home from school, and just being really busy, it's hard to find time to post. We've seen a drop in attendance at Curves, so I'm sure it must be the same here too.

Anyhow, welcome back! Keep working hard, and keep posting!!

Have a great week!
June

[jbold21]

I'm BACK!!!!


First day back to working out. I'm more than motivated again! I need to lose again, but it will all be worth it!

Workout Log for 6/05/10

Treadmill 33 minutes.

A mixture of running and walking for 33 minutes. Speeds 5.5 to 3.2

Total calories burned 450
Distance: 2.15 miles


Going to hit it again tomorrow!! So happy to be back!
_________________
Jason
Chicago, IL
Low Carber

[crazywoman]

Glad ta have ya back Jason!
_________________
Billie
4'8" Started LC WOL Aug 2003

BBcode

My mind not only wanders, sometimes it leaves completely.