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Boubon chicken---just like at the mall food court.
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winner_



Joined: 05 Jun 2006
Posts: 70
Location: Ohio

PostPosted: Dec Sat 05, 2009 3:24 pm    Post subject: Boubon chicken---just like at the mall food court. Reply with quote

Found this on the web---looks good! This recipe is from Lauren---Thanks Lauren!

Made-over Mall Food Court Bourbon Chicken

Makes 3 large servings

Ingredients:
1 1/2 pounds of organic chicken thigh meat, cubed
2 tablespoons of oil (see note above)
1/4 cup soy or wheat-free tamari sauce
2 tablespoons of rice vinegar
2 tablespoons bourbon whiskey
2-4 tablespoons sweetener
For ALL NATURAL sugar-free sweetening:
-2 tablespoons erythritol or xylitol
-stevia, to taste
1/2 teaspoon blackstrap molasses
1T diced yellow onion, or 1 green onion, chopped
1/8 teaspoon ginger
2 cloves of garlic, finely minced
sea salt, to taste

Preparation:
Combine all of the marinade ingredients and whisk together. Taste and add more sea salt or sweetener if necessary. Toss chicken thigh chunks in marinade, then place chicken and marinade into a zip top bag and leave in the refrigerator for at least four hours, or overnight, turning occasionally to expose all of the chicken evenly.

Set oven to 350 degrees Fahrenheit and pour chicken and marinade into a baking dish. Bake for 45 minutes, turning pieces over and moving them around in the marinade during the baking process. Serve hot from the oven and refrigerate leftovers immediately.


2 net carbs per serving!

Its the second photo from the left--I am new at this---lol!

http://www.flickr.com/photos/rachels_pics052502/4160959350/[img][/img][img][/img][img][/img][img][/img]
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