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DAY 7 IBC / SHANNON (Atkins)
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Shannon



Joined: 22 Mar 2005
Posts: 1046
Location: Brimfield, MA, USA
PostPosted: May Mon 09, 2005 9:37 am    Post subject: DAY 7 IBC / SHANNON (Atkins) Reply with quote
Weigh in day.... down 2 lbs WOO HOO! 218/211.5/118

Day 7 (Mother's Day)

B = slice of quiche, 2c coffee w/ liquid splenda & hvy cream

L = mock potato salad

D = chicken cordon bleu, steamed broccoli w/lemon butter, mock potato salad

S = slice of induction friendly cheesecake

Exercise = none
Water = 32 oz
Vitamins = yep

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Day 8 Plans...

B = 2c coffee w/liquid splenda & hvy cream, slice of quiche

L = left over chicken cordon bleu

D = grilled low carb hot dogs, mayo-mustard dipping sauce, pickles

S = induction friendly cheesecake

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Tina



Joined: 17 Apr 2005
Posts: 218
Location: High Point, Missouri
PostPosted: May Mon 09, 2005 9:57 am    Post subject: Reply with quote
WOOOOOOOOOHOOOOOOOOO 2 pounds way to go girlfriend!
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Emmie



Joined: 25 Mar 2005
Posts: 342
PostPosted: May Mon 09, 2005 11:34 am    Post subject: Reply with quote
Nice going, Shannon!! You're almost out of the 2's!
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