[Flo]

Found this on another low carb site..Carbsmart,
sounded like a neat way to prep-ahead for some neat meals. I used a greek salad dressing, Newmans own Italian and home made vingerette witha few raspberrysblended in..yum.
.... I need to find a dressing that has a mexican flavor of some kind....
You certainly can vary the amt of chicken you use in each package( that is what I did)) but having them flavored and prepared in differnet ways really helps those of use that don't always have the time to cook each day or DON'T want to cook everyday.......

...THREE WAY CHICKEN MEALS IN THE FREEZER.....

Recipe By : Diana Bauer: Celebrate Low Carb
Serving Size : 24


Ingredient
-------- ------------ --------------------------------
3 4 pound packages boneless skinless chicken breasts
1 bottle Greek Vinaigrette salad dressing
1 bottle Italian salad dressing
1 bottle Dijon Vinaigrette salad dressing


Open each bag of chicken breasts but do not remove the meat.
Pour enough salad dressing into each bag to coat the breasts
well. (You may not use the entire bottle of salad dressing.)
Seal the bags well and
toss them in the frig to thaw and/or marinate overnight.


Take the bags out of the refrigerator one at a time and broil
the chicken breasts until just done (center is no longer pink).
Cool. Leave whole or slice, dice, or chop (your preference) to
use whole or in salads or casserole.
Package in the portion size you want in Zip Lock freezer bags for later use.


Makes 24 or more servings (depending upon how you package them).


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*******THIS WAS THE AVERAGE FOR THE SALAD DRESSING ONLY, THAT IS USED OR MADE..

Per Serving: 139 Calories;
15g Fat
(95.6% calories from fat);
trace Protein
2g Carbohydrate;
0g Dietary Fiber
77mg Sodium.
.


NOTES : Carb count will vary depending upon the brand name of
salad dressing that you use, but the only carbs are from the dressing....
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