[mgonser]

It is chilly here today but for lunch I made the soup with basically chicken brother, scallions and eggs and it really hit the spot. For dinner I am making lean pork chops and a huge salad with every legal veggie in the fridge and a side of broccoli and cheese.

Most of the time when I wake up, I sleep about 2-3 hrs at a time due to my MS, I make a cup of decaf tea or sleepytime tea but last night I felt I blew it and let my emotions get the best of me and at a bag of popcorn. As I was eating it, knowing I shouldn't, I have lots of better choices, so I consciencously made the choice to eat something that was not good for me I started having a personal pity party. Well, that does not help at all either. So, I think confession is good for the soul and I decided to write it here. I can be such a pain in the butt sometimes.

Of course today I have been sluggish and have no energy at all. It was a BIG bag : ). Therefore it did no good to eat it, afterward, I still had the ms leg and body pain and the salt did nothing except make my ankles swell today.

So, I have learned a lesson and I will keep on going to beat this food addiction.

marylyn


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