[mgonser]

Hi everyone, church service was beautiful today along with the message. The day is warm 72 degrees, partly sunny and a great day for football. Breakfast was steak and eggs and when we came home from church I had dinner ready in the oven which was started with a chicken broth cup, baked chicken breast with fennel and green onions, salt and pepper which made a tasty gravy from the reduced stock and the chicken was so large Marv and I split one breast and it was so tender just melted in our mouth; marv had a baked yukon potato and I had a baked summer squash which was so good leftover green beans and bacon.

We are into our fall routine, which is church, eat and read the paper, nap and walk. It is a very nice routine that helps with my excessive eating and cravings. For Sunday supper we will have kippered herring which we love or sardines in mustard sauce. We like to eat a small supper after such a big dinner.

Grats:

Our church family
Wonderful, helpful neighbors
Police officers and their families

Blessings, Marylyn
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