[mgonser]

Oh where does that time go? It is still very warm here and flowers are still blooming! I really would prefer our fall weather with no bugs and the beautiful fall leaves. Before we know it, snow will be here. It is nice to have windows open and have the neighborhoods children's playing and laughter we can still hear before the the windows get shut tight for winter.

Billie, I really can leave reg. deserts alone too. And I never was a big candy person. Now when I turn down regular desert I think I can make one like that if i want too and make it low carb. I am finally getting the hang of this! However, although I am much much better, portion control is still an issue for me. But, I am losing weight so I guess I am getting the hang of LC.

Medically I am feeling better, however, to be honest, when I start feeling sorry for myself, I want to turn to food, first thing. I've learned now that sometimes, most times, I am not hungry but I just need to drink a big glass of ice water with fresh lemon and then if that doesn't do eat I will get myself a SS something from the freezer.

David I loved reading your furniture story and cannot wait to see pictures. Also, don't forget the Halloween pics of your yard. Joyce, how is your week starting out?

GRATS:

A nice note from my niece that perked me up

Listening to the children playing outside today

A beautiful full moon evening

Blessings, Marylyn
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