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Couch to 5K Running Challenge - who's with me?
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Dodgerchick



Joined: 25 Mar 2005
Posts: 572
Location: Austin, TX
PostPosted: Oct Sat 24, 2009 5:59 pm    Post subject: Couch to 5K Running Challenge - who's with me? Reply with quote
Hi everyone!

Shameless self-promotion of a challenge I started called C25K Challenge under the Health and Exercise section of this forum. The C25K Challenge takes you from couch to 5K (3.1 miles) in 9 weeks. Check out the link and if anyone has any questions, feel free to send me a pm - http://stellastyle.com/community2/forum/viewtopic.php?t=11198

This program has seriously changed my life and I encourage you all to try it. It starts off slowly and you work your way up to running 30 minutes without stopping.

Thanks, make sure you check it out!
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