Joined: 25 Mar 2005 Posts: 572 Location: Austin, TX
Posted: Oct Sat 24, 2009 5:59 pm Post subject: Couch to 5K Running Challenge - who's with me?
Shameless self-promotion of a challenge I started called C25K Challenge under the Health and Exercise section of this forum. The C25K Challenge takes you from couch to 5K (3.1 miles) in 9 weeks. Check out the link and if anyone has any questions, feel free to send me a pm - http://stellastyle.com/community2/forum/viewtopic.php?t=11198
This program has seriously changed my life and I encourage you all to try it. It starts off slowly and you work your way up to running 30 minutes without stopping.
Thanks, make sure you check it out! _________________
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