|
|
|
|
We've moved! Visit our new forum!
This forum has been archived for reference, but you cannot post or reply. Update your bookmarks to the new forum url!
|
| View previous topic :: View next topic |
|
Author |
Message |
winner_

Joined: 05 Jun 2006 Posts: 70 Location: Ohio
|
Posted: Dec Sat 05, 2009 3:24 pm Post subject: Boubon chicken---just like at the mall food court. |
|
|
Found this on the web---looks good! This recipe is from Lauren---Thanks Lauren!
Made-over Mall Food Court Bourbon Chicken
Makes 3 large servings
Ingredients:
1 1/2 pounds of organic chicken thigh meat, cubed
2 tablespoons of oil (see note above)
1/4 cup soy or wheat-free tamari sauce
2 tablespoons of rice vinegar
2 tablespoons bourbon whiskey
2-4 tablespoons sweetener
For ALL NATURAL sugar-free sweetening:
-2 tablespoons erythritol or xylitol
-stevia, to taste
1/2 teaspoon blackstrap molasses
1T diced yellow onion, or 1 green onion, chopped
1/8 teaspoon ginger
2 cloves of garlic, finely minced
sea salt, to taste
Preparation:
Combine all of the marinade ingredients and whisk together. Taste and add more sea salt or sweetener if necessary. Toss chicken thigh chunks in marinade, then place chicken and marinade into a zip top bag and leave in the refrigerator for at least four hours, or overnight, turning occasionally to expose all of the chicken evenly.
Set oven to 350 degrees Fahrenheit and pour chicken and marinade into a baking dish. Bake for 45 minutes, turning pieces over and moving them around in the marinade during the baking process. Serve hot from the oven and refrigerate leftovers immediately.
2 net carbs per serving!
Its the second photo from the left--I am new at this---lol!
http://www.flickr.com/photos/rachels_pics052502/4160959350/[img][/img][img][/img][img][/img][img][/img] _________________
|
|
| Back to top |
|
 |
|
|
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
|
|
|
|
|

Powered by phpBB © 2001, 2005 phpBB Group
|
| | |