[Rae]

In an effort to stay honest with myself I'm going to give this a go!

Monday March 1st

B-Black coffee, Atkins Bar
L-Grilled Chicken Salad w/ranch
D-Italian Beef Bowl w/ mozzerella cheese
S-LC choc cheesecake thing with whipped cream

I've been using the Atkins bars for a little while and it (as of yet) doesn't seem to stall me. I'm a big granola bar lover so it is a great substitute. Hope it continues to be ok!

[Rae]

Tuesday

B-Atkins Bar
L-Turkey and Bacon sandwich on lettuce leaves
D-Taco Meat
S-Nuts and a Slim Jim

[Dingie_Dinah]

doing good my friend! worried that I don't see more veggies on your plate tho.... just a thought!

HUGZZZZZZZZZZz
_________________
Dingie Dinah
Stella Style since 5/2003

May you always have
Love to Share,
Health to Spare,
And Friends Who Care

"Nothing Tastes as Good as Thin and Healthy Feels"

'Be kinder than necessary, for everyone you meet is fighting some kind of battle.'

[Rae]

Yeah I know, that's kind of a downfall of mine. I make sure to take vitamins too.

Wed
B-Bacon and Eggs
L-Hard Salami and cream cheese
D-Steak, salad, sauteed mushrooms
S-Nuts

Thur
B-Deviled Eggs
L-Chicken Salad w/ tomatoes
D-Baked Chicken with califlower bake
S-Sugar free cheesecake

[Rae]

Been about a year, gonna do it again! Have stayed with it but have sort of fallen off of the forum.....

B-3 1/2 pieces of bacon, 2 eggs scrambled, 1 slice cheese, coffee
S-Palmful of cashews
L-Nothing, wasn't hungry
D-Lasagna and sauteed zucchini

Might have a snack of a low carb root beer float later

[Rae]

Ok, onward and upward!! Here is today's tentative menu...

B-Almond/Flax pancakes and sausage with sugar free syrup
L-Leftover lasagna and salad
D-Cheeseburgers and broccoli slaw

Snacks if needed-nuts, slim jims, water and unsweetened iced tea all day!

[Rae]

B-Carbmaster vanilla yogurt w/fresh blackberries and raspberries
L-Leftover cheeseburger and broccoli slaw
D-Beef roast with twice baked cauliflower

Water all day!!

[cd_moree]

Lookin good





Debbie
_________________

[Rae]

Why thank you ma'am!

B-Ham and eggs
L-Leftover pork chops and cauli bake (my beef roast got bumped for pork chops)
D-Ruben Bake-not sure what veggies will go with it. What veggies go with rubens?
Dessert-Almond flour cake

[cd_moree]

What`s a ruben bake?? Sounds good





Debbie
_________________

[Rae]

It's just basically a ruben sandwich without the bread made into a casserole. Earlier in the week I roasted a huge corned beef brisket and let it sit in the fridge. Today I sliced it layered half of it in a casserole, rinsed a can of sauerkraut, layer that, the rest of the corned beef then top it with swiss cheese and bake it it's hot and bubbly. I make homeade thousand island dressing and serve it on the side to dip although I have also layered that under the cheese at times. It comes out really well. I make sure to add caraway seeds to the kraut so I have a small nod to the rye bread. German low carb lasagna!

[Rae]

B-2 Stella scones
L-3 beef nuggets a few slices of genoa salami and provelone cheese
D-Ribeye steak, sauteed mushrooms, shrimp scampi
S-Root beer float

[3_little_words]

MMMmmmmm ! A root beer float sounds GOOD right about now! it 'TWAS MEANT TO BE... for me to peek in here and get inspired!

You sound like you're doing well with your protein entrees... sounds DELUSH!! A heads up on buying fish/ shrimp. If we buy from farm raised places overseas, they are reportedly FILTHY DIRTY with no food standards... YouTube has videos on that situation, I hear, but wild is much healthier.

You don't like vegies much, Rae?
~~ sandi
_________________
I am responsible for my own happiness.
Nothing tastes as good as being healthy feels. ( Don't ask my pets. They live for the moment. I was there once upon a time, but I didn't get the t-shirt). sandi

[Rae]

Lent has started so Fridays are meat free for me. I also gave up iced tea for lent which is pretty much the only thing I drink so I'll be drinking lots of water!!

B-Poached eggs w/ low carb toast, black coffee
L-Deviled eggs, cucumber, onion, tomato and cheese salad, water
D-Beer battered whiting and onion rings (Carbquick), broccoli slaw

I like certain veggies but no, I'm not usually the type to try lots of new veggies just because I am low carbing. I eat cauliflower, cucumbers, mushrooms, green beans, broccoli, romaine salads, cabbage, peppers, tomatoes and zucchini. They generally make up my side dish. Because I tend to do big batch cooking once every week or two you'll see that for those weeks I eat all the same veggies cause they are cooked and ready to go.

[Rae]

B-3 cups black coffee
L-(Chinese buffet) Chicken and broccoli, chinese green beans, stuffed mushrooms, water
D-Leftover ruben bake, almond cake, water