| View previous topic :: View next topic |
|
Author |
Message |
April
Site Moderator
Joined: 22 Mar 2005
Posts: 492
Location: Lake of the Ozarks Missouri
|
 Posted: Apr Thu 28, 2005 6:11 am Post subject: One Week Diary - Day 1 |
 |
|
Good morning everyone 
1) Woke at 4am
2) Walked two miles (no weight training today since we have a softball game tonight after work....however there is a chance it will be rained out. If that ends up being the case, I will spend 30 minutes on the gazelle this evening in place of it)
3) Breakfast will be: 3 boiled eggs
4 slices sugar free bacon
At least one cup hot decaf green tea
22oz water
4) My mood is good, but I am a little tired this morning. When I am feeling this way (which is normal for a close to the end of a work week morning, I turn on some music while I'm showering and getting ready for work. Always seems to get my blood moving, as well as me My kids and I went to a visitation last night for a dear friend who passed away on Monday so that may play a part in the tired feeling this morning as well )
5) Lunch today will be my normal......side salad plain (no dressing and pick out the carrots - love them but cant eat them yet on induction) and two plain double cheeseburgers no bun (just the meat and cheese) from McDonalds.
6) Supper is still undecided, but leaning towards tilapia....just sounds good, will depend on if we have a game or not.
Will check back in later, everyone, have a GREAT Friday eve! 
_________________
What I accomplish tomorrow is determined by my choices today
|
|
| Back to top |
|
 |
Guest
|
| Posted: Apr Thu 28, 2005 10:37 am Post subject: Thanks |
|
|
April,
Thanks for posting this. It's very helpful -- and scary. Boy, are you disciplined or what?
Rick |
|
| Back to top |
|
|
Trish
Joined: 22 Mar 2005
Posts: 369
Location: Northeast CT
|
| Posted: Apr Thu 28, 2005 10:44 am Post subject: |
|
|
April, thank you for taking the time to share with us!
I hope your ball game is on tonight! Good luck!
_________________
293/222/175 |
|
| Back to top |
|
|
April
Site Moderator
Joined: 22 Mar 2005
Posts: 492
Location: Lake of the Ozarks Missouri
|
| Posted: Apr Thu 28, 2005 11:13 am Post subject: |
|
|
10:11 am - Have drank two water bottles since I got to work, and will have another at lunchtime. Looks like the game will be postponed because of the rain so its gazelle time tonight.
Hope everyone is having a great day!
_________________
What I accomplish tomorrow is determined by my choices today
|
|
| Back to top |
|
|
April
Site Moderator
Joined: 22 Mar 2005
Posts: 492
Location: Lake of the Ozarks Missouri
|
| Posted: Apr Thu 28, 2005 8:47 pm Post subject: |
|
|
Hope everyone had a great day Just finished 30 mins on the gazelle since the softball game was rained out. Just finishing my last 22oz water for the day, I try not to drink water after 8pm or I might as well sleep in the ladies room LOL
_________________
What I accomplish tomorrow is determined by my choices today
|
|
| Back to top |
|
|
|
