[Flo]

with this recipe and muffin in a minute, flax pancakes and egg breakfasts now have enough variety to make Breakfast wonderful. LOVE IT

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

BULK FLAX HOT "CEREAL"

2 cups ground flax seed (about 1/2 lb)
1 cup of protein powder (I use whey protein, plain or vanilla is good; you can use any protein powder, but they all come out with different results and whey comes out best, in my opinion. Rice protein is good. Egg protein can get mucus-y if cooked, soy protein comes out rather pasty and raw tasting to my taste buds, but that's me)
1 tbsp cinnamon
1/3 cup sweetener, such as Splenda or brown Sugar Twin (use less if your flavored protein powder has sweetener in it)
1/2 tsp salt
Mix well and store in the fridge or freezer.
To make,
combine 1/3 cup of mixture with 2/3 cup water.
Nuke for 2 minutes. Two minutes in the
microwave caused it to bubble up out of the bowl and go EVERYWHERE in the
microwave. So nuke it for one minute stir and for the 2nd minutes. no boil over

Serve with butter or cream, as desired
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