[mgonser]

Joyce you were really cooking away. It is a good thing as you said, you will always have meals and snack ready to go. When I was not on this plan, I ate to eat, not really caring what I put in my mouth or how much. We were eating out a lot and not healthy. Now that I am on the SS WOE, I plan foods, make food ahead and always have something healthy to rely on.

I did just purchase 3 of George's books because mine are so dog eared or messy from cooking, so I have no excuse that I can't find or read a recipe.

Today it is nicely turning into fall. Temp is 59 and it feels good. I do so much better in the fall health wise and food wise.

I am making George's meat loaf and roasted veggies tonight.

GRATS/STUFF I NEED TO DO:

drink more water
portion control

I am so grateful to reconnect with others on SS

Blessings, Marylyn
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[joy828]

So nice to see you here waiting for me

I've had a rough day - more shoulder pain; fungal infection on my neck is back; pressure sore worse because I was in the wheelchair too much lately .... and very little sleep last night didn't help. I'm believing tomorrow will be better.

Don't have much to say tonight, but just wanted to drop in and say Hi! I'm so proud of you - you are doing great!

Love ya!
Joyce
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