[lissa]

Friday Day 5

B- 2 HB eggs
1 slice ham
decaff coffee splenda/cream
1 liter water
1 multi vitamin

L- Shrimp salad on lettuce leaves
1 "slice" pepperoni/cheese pizza topping
diet soda
1 liter water
1 cup waldorf cole slaw
2 oz baked chicken

can't get full today.pick pick pick

D- Steak
portabello mushrooms w/ gr. peppers, a lil onion, garlic , olive oil
saute.
Broccoli w/ butter
50 oz water twen now and bedtime
decaf coffee cream-splenda
Maybe some SF peach jello later, w/ whipped cream
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Thursday Day 4 May 5 2005

B- 1 HB egg
10 pepperoni chips
2 20 oz decaf hazelnut coffee splenda/cream 1 qt water

L- 2 q.pounder w/cheese bunless
1 qt water
diet soda

D- 2 cup spaghetti squash
1 cup Georges skettie sauce
50 oz water to drink before bed
will have SF jello w/ whipped cream during Survivor

1 dreaded vitamin

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ok Dinah, i just went a got a good multivitamin. =P GAGS

Wed. Day 3 IBC May 4, 2005

B- 2 egg ham&cheese omelet w/green peppers and mushrooms
decaf coffee splenda/cream 50 oz water

l- chef salad ham, chicken, cheese chunks, greens etc. Maries garlic
ranch dressing

D- 2 "slices" of white pizza toppings ham, pepperoni, mushrooms, cheese
blk olives, green peppers
1 cup waldorf salad/StellaStyle omitted the nuts waaaaa
diet soda caf. free
50 oz water

going out later for bridal shower..will have grilled shrimp or grilled
salmon, dunno which, and another diet soda more water

walked 2 miles.slow pace tho, been a while

hope everyones having a great time on this challange!!
Dinah...omelet is on the way. how lower carb can u get than cyber omelets! lol
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Tuesday Day 2 IBC May 3, 2005

ooops i forgot to do this last night. sry

B- 3 hb eggs
3 strips sf bacon
decaf coffee 50 oz water

Mid-morn snack- slice of cheddar,
10 pepperoni chips
diet caff.free soda

L- bunless HB/w cheese and mayo
1 c. gren beans 50 oz water

D- sm green salad w/ Maries garlic ranch
bunless HB w/mayo more water , bottle says 1 liter


evening snack- SF popsicle
decaf coffee splenda/cream


still no supplements, ill get them today

do i HAVE to take them? should I?
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Monday Day 1 IBC May 2, 2005

Today was a weird day. If it could go wrong it did. Anyhooooo....
Up at 6am, weight 249


B- 2 slices deli ham wrapped in provolone...eaten from house to car, 50 something oz of water, diet caff. free soda
L- hotdog/mustard....eaten in ck'out lane at SAMS, 50 summin oz water
D- Rotissorie chicken leg and 2 cups green beans, another huge water, cup decaff coffee w/ splenda and heavy cream.

shoppin all done, so tomorrow will be a better planned day. No exercise but for the walkin around the stores and parking lots.

Huge sale on Macadamias at Sams, but can't have em on induction waaaaaaaaaaa
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I like to think my friends can look into my eyes, and see their best selves reflected

[Dingie_Dinah]

[beez]

Lissa - you are doing great! You menu looks wonderful!! Keep it up girlfriend!
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Jerri in Georgia

292/285/170