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Violet
Joined: 24 Mar 2005
Posts: 85
Location: Indiana
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 Posted: May Mon 09, 2005 1:35 pm Post subject: Induction Boot Camp: Violet--Day 8 (Atkins) |
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Here goes for day #8-----By the way---I lost 3 more pounds as of this a.m. One more week to go. I'm pleased since this loss follows 8 pnds that I just lost on previous 2 wk induction. 
Breakfast-
2 hardboiled eggs
Mayo -made egg salad
water
Lunch-
left over chicken on grill
Snack-
1 oz cheese
water
Dinner-
steak on grill 2 blue cheese
1 C green beans
2 C salad greens
blue cheese dressing
water
Did usual Gazelle workout & drinking, drinking, drinking. Will take all my supplements today, too.
Everybody have a wonderful day!!!! I'll post weight whenever we do our "official" weigh-in.
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Tina
Joined: 17 Apr 2005
Posts: 218
Location: High Point, Missouri
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Emmie
Joined: 25 Mar 2005
Posts: 342
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| Posted: May Mon 09, 2005 5:05 pm Post subject: |
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That's great, Violet! Congratulations!
Three great weeks of indction!
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April
Site Moderator
Joined: 22 Mar 2005
Posts: 492
Location: Lake of the Ozarks Missouri
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| Posted: May Mon 09, 2005 8:44 pm Post subject: |
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Violet, you rock girl!! Keep it up!! 
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What I accomplish tomorrow is determined by my choices today
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Dodgerchick
Joined: 25 Mar 2005
Posts: 572
Location: Austin, TX
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| Posted: May Mon 09, 2005 9:34 pm Post subject: |
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Violet, your menu is PERFECT Atkins induction! Congrats my friend and WTG on the weight loss!
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Violet
Joined: 24 Mar 2005
Posts: 85
Location: Indiana
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| Posted: May Mon 09, 2005 9:57 pm Post subject: |
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Thanks everybody! I really appreciate all the encouragement. This is exactly what I was hoping to find in this forum!!! 
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