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Kath
Joined: 22 Mar 2005
Posts: 250
Location: Nebraska
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 Posted: Nov Wed 09, 2005 12:10 am Post subject: |
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Hi everyone,
Have had not too bad of days yesterday and today..
Monday - exercised 30 minutes at 4.0 rate and 5.0 slope. Thought I'd get back to do weights but didn't make it. 
B - 2 hb eggs + water
L - egg/sausage casserole
water
S - too many nuts + diet rite
D - George's Shrimp Mock Fried Rice
Tuesday (today)
Have painted two coats of paint on lots of ceiling ugh.. that's my exercise!
B - 2 hb eggs
water
L - egg/sausage casserole
water
D - Geroge's shrimp mock fried rice and speghetti squash/cream and wheylow..
s - diet rite
see ya later!
_________________
Our Greatest Danger in Life is in permitting the urgent things to crowd out the Important!!
Kath |
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Shannon
Joined: 22 Mar 2005
Posts: 1046
Location: Brimfield, MA, USA
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| Posted: Nov Wed 09, 2005 10:54 am Post subject: |
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Happy Wednesday all!!!
B = 2 c coffee as usual, 2 hb eggs
L = 4 oz pork loin, sauteed cabbage
D = sf baked ham, cauliflower & cheese casserole
S = ???
Exercise = no
Vitamins = nope, forgot 'em 
Water = 40 oz
_________________
url=http://www.TickerFactory.com/weight-loss/whDwhiA/]
[/url]
Last edited by Shannon on Nov Thu 10, 2005 10:44 am; edited 1 time in total |
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Dingie_Dinah
Site Moderator
Joined: 22 Mar 2005
Posts: 6332
Location: Somewhere in tennessee(wink)
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| Posted: Nov Wed 09, 2005 11:33 am Post subject: |
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Hi All! Had a pretty good Tuesday. Fixed some hamburgers under my new broiler, and kinda made a mess in the bottom of my new spic and span oven!!! GGGRRR! I'm gonna try and clean it out tonight. The hamburgers were really good tho!
I had some thin sliced onions, mustard, and SF relish with them. Didn't get my veggies in yesterday.
Today, I haven't eaten yet, cause I hit the floor running and haven't slowed down yet. But here's the plan:
b- 3 hb eggs
l - leftover pork loin from yesterday, and fresh made coleslaw
d - leftover chili since TT doesn't get home till 7PM and DaddyR till much later. They are on their own!!!
Have no idea about snacks.
(sneaked a peak at the scales this morning, I'm down a pound!)
Ya'll have a happy hump day!!!!!
_________________
Dingie Dinah
Stella Style since 5/2003
May you always have
Love to Share,
Health to Spare,
And Friends Who Care
"Nothing Tastes as Good as Thin and Healthy Feels"
'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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mamaof3boys
Joined: 22 Mar 2005
Posts: 953
Location: NJ
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| Posted: Nov Wed 09, 2005 3:37 pm Post subject: |
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Happy happy hump day to all! glad to see we're all still gung ho and doing great! I didn't realize I didn't post yesterday till now so here's my input from Tues and Today
Also Monday we went out for chinese-I had beef and broccoli (no rice) and some ribs and water. There was probably some sort of thickner in the sauce. I figure I could've eaten worse.
Tuesday
B-leftover egg from son-had to scrape off the keptchup, coffee
L-brocolli mixed w/ ricotta chs
D-salad w/ hb egg/olives/and cut up turkey burgers
S-ricotta creme
E-15 min run/30 min walk
Today
B-cheese stick and coffee (had to go shopping)
S-pork rinds
L-salad w/ chicken/feta and lemon juice and a splash of evoo
D-chicken breast (not sure how yet) and vegis
E-shopping (does this count?)
Enjoy the rest of your day! |
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Sammy
Joined: 22 Mar 2005
Posts: 655
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| Posted: Nov Wed 09, 2005 4:29 pm Post subject: |
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Happy hump day back to you!
B - HB egg, decaf with a little caff added. I was really sleepy this morning.
L - Leftover chicken kabobs with some veggies
S - I'll need something before my looong meeting this afternoon. I have ricotta cheeses, HB eggs and lite cheese in the frig.
D - Something easy with no cleanup. I need to clean the kitchen. |
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mamaof3boys
Joined: 22 Mar 2005
Posts: 953
Location: NJ
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| Posted: Nov Wed 09, 2005 6:06 pm Post subject: |
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| Sammy wrote: | | I need to clean the kitchen. |
I just finished mine. Hopefully we're going to get a new nuker (either convection or ge advantium) so I'm rearranging some things around the kitchen. got rid of the toaster oven and bought a toaster for starters. Now to the living room (after a small peek at the forum!!) |
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Kath
Joined: 22 Mar 2005
Posts: 250
Location: Nebraska
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| Posted: Nov Thu 10, 2005 12:26 am Post subject: |
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Hi everyone! looking like a good day here
Mama, you'll have to let us know what you decide on your convection or advantium microwave. I do have a convection microwave and convection oven. I use the convection oven ALL of the time when I bake and only use the microwave when I have lots of baking to do... (for company).
Exercise was 30 minutes on the treadmill
B - 2 hb eggs and water
s - pork rinds and diet rite
L - egg/sausage casserole
water
s - nuts
D - rotissorie chicken
Put a third coat of paint on the ceiling of a long hall. Am very sore from all the stretching etc of painting from yesterday.. So, I know I have used some different muscles.. ugh!
Glad hump day is over. Looking forward to the weekend!
Take care everyone! 
_________________
Our Greatest Danger in Life is in permitting the urgent things to crowd out the Important!!
Kath |
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Shannon
Joined: 22 Mar 2005
Posts: 1046
Location: Brimfield, MA, USA
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| Posted: Nov Thu 10, 2005 11:15 am Post subject: |
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Good morning everyone!!!
Kath... what, are you painting the entire house?? You go girl!
Dinah.. CONGRATS on the weight loss! Did ya get your oven cleaned?? 
Mama - I think you made some good choices at the Chinese restaurant - good job not eating lots of noodles or crab rangoons! 
Sammy, what part of Cali do you live in? I grew up in SoCal and always wished we could stay at the Disneyland hotel... of course we lived too close to ever stay there! LOL
Alrighty then... on to my menu!
B = 3 c coffee (bad girl), slice of ham/swiss quiche
L = 3 ham, swiss, red leaf roll ups & raw cauliflower w/George's sweet mustard sauce
D = baked haddock & shrimp w/butter, green salad w/blue cheese dressing, apple cinnamon herbal tea
Exercise = again, none 
Water = 50 oz
Vitamins = nope
_________________
url=http://www.TickerFactory.com/weight-loss/whDwhiA/]
[/url]
Last edited by Shannon on Nov Fri 11, 2005 8:38 am; edited 1 time in total |
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Dingie_Dinah
Site Moderator
Joined: 22 Mar 2005
Posts: 6332
Location: Somewhere in tennessee(wink)
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| Posted: Nov Thu 10, 2005 11:30 am Post subject: |
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| Shannon wrote: | Good morning everyone!!!
Dinah.. CONGRATS on the weight loss! Did ya get your oven cleaned??
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Uhm, it's kinda one of those pounds that snuck back up on me, so it isn't virgin fat that I've lost. And, no, I didn't clean my oven yet. I was too busy screwing up my television system!!!
_________________
Dingie Dinah
Stella Style since 5/2003
May you always have
Love to Share,
Health to Spare,
And Friends Who Care
"Nothing Tastes as Good as Thin and Healthy Feels"
'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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mamaof3boys
Joined: 22 Mar 2005
Posts: 953
Location: NJ
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| Posted: Nov Thu 10, 2005 11:57 am Post subject: |
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Good morning fello inducties!
My dh started an induction based eating style on Mon and has lost 6 lbs. I must say I am very jealous-and think this is unfair!!!! We are eating pretty much the same things except he has 2 glasses of skim milk w/ his dinner (which I have gone w/o for 3 weeks now and I miss it!) and he has had 1 or 2 peices of the boys candy plus when we went out for chinease the other night he had General tso's chicken and white rice!!!! Makes me want to cry 
Well enough pitty on me--here's today's menu
B- 2 eggbtre/spinich/chickenbreast/and 1 slice cheese coffee
L- tuna w/ salad and tomatoes
D-verision of pizza caserole
S's-celery/mustard dip pickels
E-15 min run/15 min walk & chicometrics
Shannon-the teryaki sauce(one of my favorite sauces), is the receipe in Geo's book or posted or.....?
Dinah-hopefully your Tivo still works!! |
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Dingie_Dinah
Site Moderator
Joined: 22 Mar 2005
Posts: 6332
Location: Somewhere in tennessee(wink)
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| Posted: Nov Thu 10, 2005 12:13 pm Post subject: |
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" General tso's chicken "
My all time favorite chinese food too!!! Guess what? George has a recipe for it in his new book!!!! Whoo Hoo!!!!!
_________________
Dingie Dinah
Stella Style since 5/2003
May you always have
Love to Share,
Health to Spare,
And Friends Who Care
"Nothing Tastes as Good as Thin and Healthy Feels"
'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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mamaof3boys
Joined: 22 Mar 2005
Posts: 953
Location: NJ
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| Posted: Nov Thu 10, 2005 1:36 pm Post subject: |
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| Dingie_Dinah wrote: | " General tso's chicken "
My all time favorite chinese food too!!! Guess what? George has a recipe for it in his new book!!!! Whoo Hoo!!!!! |
I can't wait!!!! |
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Sammy
Joined: 22 Mar 2005
Posts: 655
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| Posted: Nov Thu 10, 2005 2:28 pm Post subject: |
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| Quote: | | what part of Cali do you live in? I grew up in SoCal and always wished we could stay at the Disneyland hotel |
I live in San Diego, a native. I always wanted to stay at the Disneyland hotel. I would day dream about it. lol Never had the chance as a kid. As a birthday surprise we took our daughter to Disneyland and stayed at the hotel. I still remember the look on her face when we drove up to the door. Must admit I was little excited at staying there, too.
Mama, you have the cutest collection of smileys! I know what you mean about spouses losing weight without much apparent effort. My DH announces he's lost weight a cople of pounds without trying cuz I don't have the white flour, sugar, etc. in the house. Growl!!! "I'm so happy for you, dear" Growl!! Actually my daughter lost some since summer
I'm missing my Chinese food, especially dimsum.
B - leftover kabobs, decaf
S - Let's see it's 10:30 am now, I don't think I need it.
l - HB eggs, salad
Leave work early for another dentist appt.
D - I'm going to make DebB pizza casserole from her website. The family will like that with a italian salad.
Lots of water. Remember to take my vitamins. |
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mamaof3boys
Joined: 22 Mar 2005
Posts: 953
Location: NJ
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| Posted: Nov Thu 10, 2005 2:36 pm Post subject: |
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| Sammy wrote: | | I'm going to make DebB pizza casserole from her website. |
Me too!!  (smileys are from 'smiley central") |
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froleena
Joined: 26 May 2005
Posts: 187
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| Posted: Nov Thu 10, 2005 2:58 pm Post subject: |
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I tired to download from the smileycentral site and I was not successful--
I think our tech people did something so you can't download any software!!
 WAAAAAAAAAAAAAAAAAAAHHHHH
I want smileys! And I don't dare ask them--they'll kick my keister if they knew I tried  |
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