|
|
|
|
We've moved! Visit our new forum!
This forum has been archived for reference, but you cannot post or reply. Update your bookmarks to the new forum url!
|
| View previous topic :: View next topic |
| Rate this Recipe! |
| 1 |
|
0% |
[ 0 ] |
| 2 |
|
0% |
[ 0 ] |
| 3 |
|
0% |
[ 0 ] |
| 4 |
|
22% |
[ 2 ] |
| 5 |
|
77% |
[ 7 ] |
|
| Total Votes : 9 |
|
|
Author |
Message |
George_Stella Site Moderator


Joined: 22 Mar 2005 Posts: 1107 Location: Norwalk, CT
|
Posted: Mar Wed 01, 2006 10:08 pm Post subject: Cilantro Grilled Chicken Breast |
|
|
Cilantro Grilled Chicken Breast
Prep Time: 25 minutes
Cook Time: 10 minutes
Yield: 2 servings
1 pound (2 large breasts) boneless skinless chicken breast, butterflied
2 tablespoons canola oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons Cilantro Herb Butter, recipe follows
Fresh parsley, optional, for garnish
Preheat a grill or grill pan over high heat.
Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F. Remove from grill and immediately top with cilantro herb butter. Garnish with parsley, if desired. Serve as butter is melting.
Cilantro Butter:
Scampi Butter, recipe follows
2 tablespoons finely chopped fresh cilantro leaves
Follow the scampi butter recipe, but use only half of the garlic, and replace the parsley with 2 tablespoons minced fresh cilantro.
Yield: 12 servings
Scampi Butter (Base):
1/4 pound unsalted butter, softened
1 tablespoon minced garlic
2 tablespoons minced red onion
1 tablespoon chopped fresh parsley leaves
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Dash white pepper
Dash Worcestershire sauce
1 lemon, juiced
1 tablespoon white wine
In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use. Use the Scampi "base" to make different flavored butters.
Nutrition Information per serving
Calories 347
Fat 13 grams
Saturated Fat 4 grams
Carbohydrates 0 grams
Fiber 0 grams
Net Carbohydrates 0 grams
 _________________ Starting: 467 Current: 205 Goal: 190
My Profile |
|
| Back to top |
|
 |
Josian

Joined: 17 Apr 2006 Posts: 1 Location: Nevada
|
Posted: Apr Tue 18, 2006 3:53 pm Post subject: |
|
|
This is awesome! I'm going to use the leftover butter over some salmon!  |
|
| Back to top |
|
 |
Harbinger
Joined: 16 Apr 2006 Posts: 6
|
Posted: Jun Fri 02, 2006 6:29 pm Post subject: |
|
|
| This is amazing! It has joined out list of fast, easy, and good meals. I really like the idea of using the leftover butter on salmon. I can't wait to try that. |
|
| Back to top |
|
 |
George_Stella Site Moderator


Joined: 22 Mar 2005 Posts: 1107 Location: Norwalk, CT
|
Posted: Jun Sat 03, 2006 7:56 am Post subject: |
|
|
Josie, replace the cilantro with Dill for the salmon and you won't believe the taste! Or try basil or try lemon and capers for swordfish, you get the idea! see ya!
George
ps I invented the butters back inn 1980! see ya! G.
used to sell them to all the major grocery chains, if you find my very old bio somewhere online you will se the line was called: "cooking magic"
with scampi, dill, casino, and france ! (I think my foodnetwork bio still mentions them!) _________________ Starting: 467 Current: 205 Goal: 190
My Profile |
|
| Back to top |
|
 |
Kay2 Site Moderator


Joined: 24 Mar 2005 Posts: 598
|
Posted: Jun Sat 03, 2006 6:34 pm Post subject: |
|
|
Thanks for the tip, George, about the dill. I am going to try that. We don't care much for cilantro, but dill is something I use often. Got some fresh growing in the garden!
Kay _________________ My Weight Loss Profile
www.kaywitt.com
212/146/159 |
|
| Back to top |
|
 |
LeanerLisa
Joined: 18 Mar 2011 Posts: 11
|
Posted: Mar Tue 22, 2011 12:49 pm Post subject: |
|
|
| We made this for dinner last night, and it was so flavorful! I love the quick and easy prep, as well! LOVED it! |
|
| Back to top |
|
 |
|
|
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
|
|
|
|
|

Powered by phpBB © 2001, 2005 phpBB Group
|
| | |