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GypsyMama
Joined: 02 Jan 2007
Posts: 33
Location: Ozark Mountians
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 Posted: Jan Thu 25, 2007 6:36 pm Post subject: I MADE A BIG MISTAKE |
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I AM STALLING BECAUSE I HAVE BEEN SKIPPING MEALS AND EATING PROTEIN BARS....
STALL STALL STALL.....
BACK TO THE DRAWING BOARD
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
Dr. Seuss
US author & illustrator (1904 - 1991) |
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jules225
Joined: 08 Nov 2006
Posts: 74
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| Posted: Jan Thu 25, 2007 9:38 pm Post subject: |
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I have SO BTDT!
Have fun eating real food and getting back on track!  |
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cd_moree
Joined: 09 May 2005
Posts: 1807
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| Posted: Jan Thu 25, 2007 9:39 pm Post subject: |
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That will do it.Just get right back on track,and you will be loosing again in no time.And don`t skip any meals. Were here for ya. Debbie
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GypsyMama
Joined: 02 Jan 2007
Posts: 33
Location: Ozark Mountians
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| Posted: Jan Thu 25, 2007 9:42 pm Post subject: |
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Does eating protein make you less hungry ? I hardly want to eat now....
Is this common?
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
Dr. Seuss
US author & illustrator (1904 - 1991) |
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karrie
Joined: 03 May 2005
Posts: 123
Location: Havelock North New Zealand
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| Posted: Jan Thu 25, 2007 9:50 pm Post subject: Yes |
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Yes eating protien makes you less hungry.
Yes skipping meals can put you in a stall. Your body feels as if you are starving it (and you are) and it will hold on to your fat. Eat little snack meals.
Plan to eat and you will continue to loose. I know it sounds so foreign but it is true.
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Since January 7, 2007 Next goal 230 |
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mhayden999
Site Moderator
Joined: 18 Jul 2005
Posts: 1401
Location: Wyandotte, MI
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| Posted: Jan Thu 25, 2007 9:56 pm Post subject: |
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I think it is normal to not be hungry. I often have to just eat, even though I am not hungry, as I have found when I skip meals, I stall. Guess thats just another bonus with the woe, you just get to eat whether you are hungry or not.
Something I've found with the various bars and snacks, is that they also stall me, I think it is the sugar alcohols many of them have, so any more I just stick to real beef jerky (make sure and read the label) for snacks, or as something quick.
If you have a Love's truckstop near you, they have the best in my humble opinion.
Keep up the good work.
Mark
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You can get what you want in life, if you help enough people get what they want--Zig Ziglar
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