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jbold21
Joined: 20 Jun 2005
Posts: 135
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 Posted: Nov Mon 26, 2007 2:05 pm Post subject: Today it BEGINS!/Workout Log! Post logs here! |
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I'm hitting the treadmill again! Running starts today!!!
Who's with me?!?
Jason
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Jason
Chicago, IL
Low Carber
Last edited by jbold21 on Dec Thu 27, 2007 6:55 pm; edited 1 time in total |
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Dingie_Dinah
Site Moderator
Joined: 22 Mar 2005
Posts: 6332
Location: Somewhere in tennessee(wink)
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| Posted: Nov Mon 26, 2007 2:34 pm Post subject: |
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Can I race you on my Gazelle????? hehehehe
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Dingie Dinah
Stella Style since 5/2003
May you always have
Love to Share,
Health to Spare,
And Friends Who Care
"Nothing Tastes as Good as Thin and Healthy Feels"
'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Nov Mon 26, 2007 8:26 pm Post subject: Workout Today 11/26 |
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Stretch 5 minutes
Treadmill speed - 3.7 - 5.3.
Time 33:30 15 minutes of running. 17 minutes of walking
Calories burned: 415
Sit-ups. 2 sets of 25
Stretch 5 minuted
END
Jason
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Jason
Chicago, IL
Low Carber
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Dances_withbirds
Joined: 25 Aug 2006
Posts: 205
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| Posted: Nov Mon 26, 2007 8:46 pm Post subject: No sense in even trying..... |
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| If I even attempted.....all I could do is about 3.0 on my treadmill for about 15 minutes. |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Nov Mon 26, 2007 8:51 pm Post subject: |
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Any form of movement is good when it comes to weight loss. I look at it this way, all day long we burn calories, even in our sleep we burn calories. Anything I can do to speed up the process is a step in the right direction.
Stretching alone is a great way to raise the heart beat a little and burn some extra calories. Resistance bands are the same even if laying down doing them!
Anything you do extra will pay off in the long run! I am a firm believer in this!
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Nov Wed 28, 2007 8:50 pm Post subject: |
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Stretch 5 mins
Treadmill 34 minutes
Running 17 minutes 5.3 speed
Walking 17 minutes 3.7 - 4.0 speed
Calories burned 439
Had a lot of stress today, I pushed myself just a bit harder.
Jason
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Sun 02, 2007 4:07 pm Post subject: |
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Stretch 5 minutes
Walking 13 minutes 3.7 - 4.0
Running 20 Minutes!!!! 5.5
Total Calories burned 501
Hanging Roman Chair for leg lifts 2 sets of 15
Stretch 5 minutes
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Tue 04, 2007 7:19 pm Post subject: |
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Workout Log
12/4/07
Stretch 5 min.
Run 20 Minutes at 5.5
Walk 13 Minutes at 4.0
Total work out results 33 minute cardio work out
Calories burned:500
2 sets of 25 sit-ups, 2 sets 15 of hanging roman chair.
Calories burned:500
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Thu 06, 2007 6:24 pm Post subject: |
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Workout Log for 12/6
Stretch 5 minutes
Treadmill 20 Minutes running!! speed 5.5 to 6.3
10 minutes of walking - speed 3.7 - 4.0
Calories burned: 501
Distance: 2.6 miles
Hanging Roman Chair for lower abs 2 sets of 15.
Stretch 5 minutes
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Sat 08, 2007 5:03 pm Post subject: |
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Workout Log for 12/8/06
Stretch 5 minutes
Total time: 33 minutes
20 minutes running - speed 5.5 - 6.4
13 minutes walking - speed 3.7 - 4.0
Stretch 5 minutes
2 Sets of 15 of Roman Hanging Chair for lower abs.
Total Calories Burned: 503 +
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Jason
Chicago, IL
Low Carber
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Sun 09, 2007 5:20 pm Post subject: |
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Workout Log for 12/9/07
Stretch 5 mins
Treadmill 33:30
20 Minutes running at speed of 5.5 - 5.7
Walking 13 minutes at 3.7 - 4.0
Distance 2.6 miles
Calories burned: 500 +
2 Sets of 15 crunches.
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Jason
Chicago, IL
Low Carber
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ejr9010
Joined: 28 Feb 2006
Posts: 59
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| Posted: Dec Sun 09, 2007 5:48 pm Post subject: |
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| Jason, I've recently got back on my treadmill. Gradually trying to build up to running. I've been doing a ifit 30 minute aroebic program that varys from 2.5mph to 3.9 mph and up to 5% incline. In the past i have had shinsplints when I ran, so I'm trying to avoid that. By posting I now have some accountability to keep me going. Thanks, Ed |
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jbold21
Joined: 20 Jun 2005
Posts: 135
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| Posted: Dec Sun 09, 2007 7:56 pm Post subject: |
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Awesome Ed! Post your workout here with me. We'll keep each other accountable!!
Jason
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Jason
Chicago, IL
Low Carber
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ejr9010
Joined: 28 Feb 2006
Posts: 59
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| Posted: Dec Sun 09, 2007 11:16 pm Post subject: |
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| Well, after posting I had to get off the couch and onto the treadmill. Tonight I did a 30 minute program with a max speed of 3.5 mph and a 8% incline. did just over 1.5 miles. Highest pulse was 128, so tomorrow I'll pick a slightly higher speed. Ed |
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DiPaul
Joined: 09 May 2007
Posts: 315
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| Posted: Dec Mon 10, 2007 7:34 am Post subject: |
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Wow Jay, running on the treadmill...you, and all of those that have gotten to that level, are my heroes. I just started going to a new fitness club here and had a consult with the personal trainer. He has me doing cardio and weight machines... the most I've done on the treadmill was 55 mins. 3 miles at 3.5 mph. I see people running on it and running up the stairstepper and I am dreaming of the day I'll be able to do that!!!! I'll have to keep watching your posts for inspiration!
Hey, I'm a fellow Chicagoan, transplanted to small town Iowa 5 years ago. I have tons of family and friends back there and get there many times a year to visit. I grew up about 2 miles west of Wrigley Field and stayed in that general vacinity over 40 years. Great to see another Chicagoan doing LC...Keep up the great work!!!!
Diana |
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