[Kelleygirl]

Alright, I am doing induction--this is my first day and so far I am doing a ok--despite the icecream bar my hubby is eating in front of me at this very moment, he is soooo cruel Wish me luck guys, I need to loose the 11 pounds I have gained foolin around!!! So far I am only eating meat, veggies and a little cheese. Plus also I am drinking my Jay Robb shake for breakfast and sometimes for an afternoon snack-- is that OK??
Please give me your input, I have never done induction before so I am sort of lost, plus my wonderful mom is out of town so I am double lost
thanks, Kelley
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[su]

kelley, i have done the induction for most of my life on this woe (my choice) i find if you want to do it you can.. drink lots of water (flavored if you have a sweet craving) i ate lots of omelets, but if you get bored with eggs grab ham, bacon, steak or whatever meat you enjoy and eat it...
i dont know anything bout this shake you are having.. depending on how many carbs are in it .....
you can do this.. you have already made it thru the first day.. 13 more to go!!!
su
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"there is no new food"
"nothing tastes as good as being thin feels"

[Kelleygirl]

Thanks for the encouragement, su, my shake has 1 carb in it, although I don't know what it is coming from considering the ingredients are--whey protein isolate, natural flavor, xanthum gum, lecithin and stevia? Who knows, but it is really good and sometimes you just gotta have something you like!! I'm on day 2 and I feel good about it. I am planning ahead so I have plenty of meat and veggies to eat! I never did induction, not even in the begginging of my weight loss journey!All I did was stay away from the "white stuff"and boy did it work wonders!!!

Thanks again su, have a wonderful day!!!!
Kelley
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[wiccanmalenurse]

Good Luck kelley, you can do it and I LOVE shakes too,
David
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Praise loudly, blame softly and treat each person you meet as a brother or sister!
"Stella Styler for "Life"!"

[cd_moree]

Go Kelley,Go Kelley....you know you can do it girl!!! Look at all the weight you lost so far.You look like a totally different person!!!




Debbie
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[OceanDreaming]

Go Kelley! You can do it, you're already a success! Just another bump in the road.

Angie
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Angie