[Gma]

Ok, I'm off to do my workout. I think I'm going to do my Leslie Sansone 4 mile walking dvd. Come join me if you'd like. I'd love the company.

Have a great day!
June

[Gma]

Well I did it! What a great workout. I did the new one .......Fast & Firm, 4 Really BIG Miles. I think that's my new favorite. All of the Fast & Firm series are great, so it's hard to choose. I'll probably switch back and forth just so I don't get bored with the same routine.

Have a great day!
June

[su]

you are so amazing.. i need to get into this exercise stuff real soon.. maybe that would break this major stall i can get out of...
you go girl!
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"there is no new food"
"nothing tastes as good as being thin feels"

[Gma]

Try it Su. I think it will make a difference. I'm not in love with exercise, but I do enjoy these walking dvd's. They aren't hard on my poor old joints , and they're easy to do. Come on and jump on the wagon with me.

Have a fun day!
June

[OceanDreaming]

Hi June! You inspire me!

I did approx 3-3.5 miles this AM with the poochie. I wore him out! I'll check in tomorrow!

Angie

PS: Which Leslie DVD are you referring to? Which one did you do today?
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Angie

[Gma]

OH ANGIE I'M SOOOOOO PROUD OF YOU!!! Good job! 3 or 3.5 miles is an awesome first day!! Leslie's newest series of dvd's is called Walk Slim. The one I did yesterday was the Walk Slim Fast and Firm 4 Really BIG Miles. Long title!! That one isn't at Walmart yet (I don't think), but can be gotten from her site. But the other Walk Slim dvd's are available at Walmart for about $15 each. I like those too. The whole Walk Slim series is great.

Today I'm going out with a friend for the day. So I'm going to do the Walk Slim 2 mile walk. If I get chance this afternoon after I get back, I may try to do another 2 miles. We'll see. It depends on what time I get back. I'm not one that can workout late in the day because (1) It's too easy for me to talk myself out of it and (2) it gives me so much energy to workout that it sometimes keeps me from sleeping well at night. So I try to get it done in the morning.

Have a great day everyone!!
June

[OceanDreaming]

Hi June!

I did Leslie's two mile "high calorie burn" this morning after work. Must admit that I would have skipped it if not for your challenge! How'd you do today? I'll check in tomorrow!

Angie
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Angie

[Gma]

Hey Angie!!

Way to go!! Two miles is great. I bet you feel better & more energized too. I did the Walk Slim 2 miles yesterday, but I didn't get to do anymore yesterday afternoon. Had lots of errands to run after my day out with my friend.

Today I did 2 miles again. I've got a lot on my agenda for today (working on craft show stuff). I'll probably also do 2 miles tomorrow because our church starts at 8:30 and I don't want to get up at 5 on Sunday. So it will most likely be Monday before I can do the 4 mile walk.

Take care & Happy Walking!! Let me know how you do today!! (Oh this is so much fun......"she grins")

June

[OceanDreaming]

Morning June!

Good for you! Keep on keepin' on! I did Leslie's two mile walk again, it felt pretty good, actually. Thanks for keeping me honest! Just think, so far we've done 15 miles between us-- hooray!

Have a great Saturday. I'll check in tomorrow!

Angie
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Angie

[Gma]

Wow 15 miles. That's a little more than a half marathon. Our daughter is running one tomorrow. Geeze, I can hardly do the 2 or 4 mile dvds. Then again, she's 20 years younger too.

Have a good one.
June

[OceanDreaming]

Wow, I sure would love to be in great shape to run a marathon. How old is your daughter? Doing two to four miles is great in of itself. Alghough being a couch potato sure is a lot easier!

Until tomorrow,

Angie
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Angie

[Gma]

Good Morning!!

I'd like to be in that kind of shape too. She's 41 & just started doing running and biking races a little over a year ago. She has a half marathon today and next week she's doing the biking portion of a half iron man........58 miles on Saturday and a triathalon on Sunday.....bike/swim/run. Needless to say she doesn't have to watch what she eats like her mama does!!

Since we have to be there at 8:30, I won't have time to do my workout before church. So it will have to be a little later in the day. But I'll get it done!! Hope you have a wonderful day!!

Happy Walking!.........this is day four!! Six more to go!!
June

[OceanDreaming]

Ha! So that's the secret! Exercise, exercise, exercise then you can eat what you want. Hmmm, that's an awful lotta work though. My workout is scheduled for later today as well. Have a great Sunday!

Angie
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Angie

[Gma]

Good afternoon!!

What a beautiful Sunday in Virginia. I'm not sure the high even got to 80. Guess that means Fall is finally on the way!!

For my workout his afternoon, I did the Walk Slim 2 miles again. Tomorrow I'll be back to my 4 mile routine.

Our daughter did well with her half marathon today. I think she said she did a 2 hr. 11 min. run. That's definitely faster than her mama could run 13.1 miles!!


Have a great evening.
June

[Gma]

Happy Labor Day!! Hope you are planning something fun. Looks like another beautiful day here.

Well I just finished the 4 Really BIG Miles workout. Now I'm ready for the day. That one uses the firm band for most of the last mile. It feels soooooooo good. I also weighed in this morning & I've lost 2 lbs this week. That's a start. Hopefully with the workouts & lots of water & eating right, I'll see another pound or so next Monday. We'll see.

Just think, we're HALF WAY through our 10 day challenge. (You do know that when this one ends, we just begin again..... ) We've gotta keep this up.

Have a great day!!
June