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Trish · Joined: 22 Mar 2005 Posts: 369 Location: Northeast CT

Well, today has been a good day food and exercise wise.

B- 2 scrambled eggs, leftover steak (prob 2 oz), 1 cup 1/2 reg, 1/2 decaf coffee, cream

S - string cheese

L- went out with a girlfriend - grilled chicken, broccoli, salad with italian dressing, 1 pint Miller lite, lots of laughing

D - just a handful of almonds and 3 strawberries with peach whipped cream- not hungry after a big lunch

Exercise - walked around the park with friend for 1 hour - worked up a sweat for 1/2 of it, meandered for the other 1/2. Cleaning house for 2 hours (vaccuming, laundry, etc)

Hope your day was good too!
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jo_ann · Joined: 22 Mar 2005 Posts: 216 Location: elton, louisiana

today i've had:
b-2slices ham and cheese quiche, 1blueberry muffin, cup of green tea with 2spenda and half and half.

lunch-meat lasagna, and a green salad with tomatoes, radish, cucumbers, bacon bits, sunflower seeds and carbwell ranch dressing.

supper- planning on 2 pieces baked talapia, with oven roasted zucchini, yellow squash, and turnips

snack-salt and vinegar pork rinds.

so far 60oz water and 1 dite rite soda

if anyone sees a problem here please let me know.

jo ann Very Happy

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Guest · Posted: Apr Sun 10, 2005 8:05 pm Post subject:

Today's menu was as follows:

Breakfast: 2 pieces of bacon, 1/2 Atkins shake

No lunch

Supper: Salad with 0 carb dressing and a hamburger patty

I'm recovering from some kind of crud I brought back from Disney...no appetite:-(

Dodgerchick · Joined: 25 Mar 2005 Posts: 572 Location: Austin, TX

I should really pay attention to what I'm eating... not that I cheat, but there's times I don't remember. I usually have the same thing, but it never gets old. I wake up around 3pm (we go to bed really late... or early, so we wake up around 1-3pm), so would that mean breakfast is actually lunch?

Breakfast: Chorizo with eggs
Lunch: Egg salad
Dinner: none

Snacks: pork rinds with cream cheese and LOTS of low carb ice cream. I'm getting... ahem... bloated, so I'm craving sweets.
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lissa · Posted: Apr Mon 11, 2005 12:17 pm Post subject:

I try to be really good. Watch what i eat, and read labels. I think I should start again writing my daily food intake down. I dunno. At times I'm so lost here. but I will tell you....I tend to eat alot of Macadamias. It's my cheat. My filler. i dunno..just know i cant stay away from them. Maybe its the salt or the crunch. I have other stuff that crunchs. I can lick the salt shaker if I wanna. So whats the deal? This is an 8.5 oz can. and I'll go through 2-3 of em a week. sooo cheap at Wal Mart. I left home one morning bout 2 am to get a can when I was out. Shocked

I have a half a can sitting right here beside me. And just for today, I'm not gonna open the can. sighs............
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Trish · Joined: 22 Mar 2005 Posts: 369 Location: Northeast CT

Lissa - put those nuts into individual baggies!
I find that individual servings stops me from mindless overeating.

Trish
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lissa · Posted: Apr Mon 11, 2005 11:45 pm Post subject:

Trish, I went right to the store and got some of those lil snack bags. They are about half the size of a reg. sm. zip bag. and just for today........i did NOT open the can. I have not put the nuts in the bags yet LOL to do that I have to "open" the can. Wink

maybe tomorrow.. TY Trish!!
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I like to think my friends can look into my eyes, and see their best selves reflected

Guest · Posted: Apr Wed 27, 2005 7:17 am Post subject:

Trish,

Sorry I missed this good thread. I am trying to set a good example by reading and replying to every post in the group. It is 7:15 AM and some might say I am crazy. If my wife wasn't also up doing taxes in the other room, well, I might feel a little looney. But I married well, so there. Two looneys in a bin.

Rick