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KMElizabeth's Menu's 7-6-08 - 7-13-08
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KMElizabeth



Joined: 27 Dec 2006
Posts: 366
PostPosted: Jul Mon 07, 2008 5:56 pm    Post subject: KMElizabeth's Menu's 7-6-08 - 7-13-08 Reply with quote
Sunday 7-6-08

Breakfast: 5 egg whites w/approx 1/2 egg yolk/omelet
red onion, grape tomatoes, canola oil
1 Italian sausage sliced
topped with sour cream
decaf coffee w/unsweetened soy milk

Lunch: Smoothie: unsweetened soy milk
frozen blueberries
1 scoop vanilla whey protein
few frozen strawberries

Dinner: Chicken breast half
Romaine lettuce, grape tomatoes, red onion, crispy bacon and topped with extra virgin olive oil and braggs apple cider vinegar

*** Drank water throughout the day ***
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The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}

Last edited by KMElizabeth on Jul Mon 07, 2008 6:03 pm; edited 1 time in total
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KMElizabeth



Joined: 27 Dec 2006
Posts: 366
PostPosted: Jul Mon 07, 2008 6:02 pm    Post subject: Reply with quote
Monday, July 7 Menu

Breakfast: 1/2 roasted chicken breast

Lunch: Smoothie: frozen blueberries, unsweetened soymilk, 1 scoop vanilla whey protein

Dinner:
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The future belongs to those who believe in the beauty of their dreams. {Eleanor Roosevelt 1884-1962}
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