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soulwriter
Joined: 26 May 2007
Posts: 52
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 Posted: Jun Tue 17, 2008 8:00 am Post subject: Soulwriter's (Heather's) Daily Menu/Journal |
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Today, June 17th is my 2nd day of "induction".... I will post my first day yesterday's menu and today's a little later.
Monday, June 16th
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Breakfast - 2 eggs (scrambled) with 1 slice American cheese melted into it. Coffee w/cream
snack - 1 string cheese
bottled water
lunch - side salad w/ranch dressing, 1 chicken breast
ice tea with splenda
snack - 1 string cheese, bottled water
dinner - salad with ranch dressing, 2 cheeseburgers w/mustard (no bun)
snack - 1 tsp. peanut butter (probably shouldn't have had this due to sugars)  |
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TammyPaul
Joined: 06 Apr 2008
Posts: 555
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| Posted: Jun Tue 17, 2008 8:20 am Post subject: |
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Heather,
About the peanut butter.....We use the no sugar added Peter Pan and it's really good. I snack on some occasionally too, but it's probably not an induction item. Everyone's different, just test and see. I even eat a couple of slices of apple or a very small macintosh apple with the peanut butter and still lost a little. Not an everyday treat though.....
Tammy |
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wiredfoxterror
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Joined: 22 Mar 2005
Posts: 2637
Location: Jupiter Florida
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| Posted: Jun Tue 17, 2008 11:50 am Post subject: |
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I can't find the no sugar Peter Pan anywhere anymore - I use my supermarket's brand (Publix) fresh which has no added sugar. Stirring it is a pain though.
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OceanDreaming
Joined: 25 Aug 2007
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Tue 17, 2008 7:08 pm Post subject: Tuesday, June 17th |
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Breakfast - 2 scrambled eggs made with American cheese
a.m. snack - n/a
lunch - grilled chicken salad w/tomato and mushrooms - ranch dressing
p.m. snack - n/a
dinner - brought home pepperoni pizza for family, ate just the topping, no crust.
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Starting Weight: 180
Current Weight: 180
Goal: 135 |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Wed 18, 2008 9:08 pm Post subject: |
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Wednesday, June 18th
Breakfast[/b] - 2 scrambled eggs with cheese melted into them
[b]a.m. snack - n/a
lunch - grilled chicken salad
p.m. snack - 2 string cheese sticks
dinner - grilled cheeseburger on low carb whole wheat tortilla (the tortilla had 5 net carbs)
dessert - I made "chocolate" with baker's chocolate, heavy cream, butter and splenda and I also made cream cheese frosting (cream cheese, vanilla and splenda) and am going to mix them together for a dessert because I'm craving sweets.
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Thu 19, 2008 4:20 pm Post subject: Thursday, July 19th |
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Happy Birthday to my mom today! 
Breakfast - 1 egg (scrambled) with butter, salt & peppere
Lunch - side salad w/ranch dressing, grilled chicken fingers
Dinner - subway salad with ranch dressing
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Starting Weight: 180
Current Weight: 180
Goal: 135 |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Sat 21, 2008 5:03 pm Post subject: Friday, June 20th, 2008 |
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Friday, June 20th, 2008
Breakfast - 2 scrambled eggs w/shredded cheese
Lunch - side salad w/ranch dressing and chicken tenders
Dinner - pizza w/o crust, 2 x Land Shark beers
*Note: I actually ate two squares of pizza with the crust* 
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Starting Weight: 180
Current Weight: 180
Goal: 135
Last edited by soulwriter on Jun Sat 21, 2008 5:05 pm; edited 1 time in total |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Sat 21, 2008 5:04 pm Post subject: Saturday, June 21st, 2008 |
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Saturday, June 21st, 2008
Breakfast - nothing
Lunch - grilled chicken breast and cheeseburger (no bun)
Dinner - getting ready to go to cookout - will stick with just protein whatever they are having.....
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Mon 23, 2008 11:03 am Post subject: |
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Sunday, June 22nd, 2008
Breakfast - 3 scrambled eggs with cheese
Lunch - 1/2 bag of popcorn at movies (carbs, I know)
Dinner - steak w/grilled crab meat
pm snack - chocolate shake made with sugar-free chocolate jello pudding mix, heavy cream, water, icecubes
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Current Weight: 180
Goal: 135 |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Mon 23, 2008 11:06 am Post subject: |
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Monday, June 23rd, 2008
Breakfast - coffee with cream
a.m. snack - leftover steak
Lunch - nothing
p.m. snack - string cheese
Dinner - grilled clhicken breast & salad with ranch dressing
p.m. snack - "chocolate" with cream cheese frosting
(chocolate made with baker's chocolate, cream, butter and splenda. Cream Cheese frosting made with cream cheese, vanilla & Splenda)
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Tue 24, 2008 6:29 pm Post subject: |
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Tuesday, June 24th, 2008
Breakfast - 2 scrambled eggs w/cheese
coffee with cream
a.m. snack - slice of ham and cheese quiche (no crust)
Lunch - plain cheeseburger (no bun) & plain grilled chicken w/lettuce and
mayo
Dinner - country style ribs
chocolate shake (made with heavy cream, icecubes, & sugar
free chocolate Jell-O mix.
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Starting Weight: 180
Current Weight: 180
Goal: 135 |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Wed 25, 2008 10:23 am Post subject: |
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Wednesday, June 25th, 2008
Breakfast - 2 scrambled eggs
Lunch - 3 slices of roasted deli turkey
Dinner - 2 x hamburgers (no bun) w/ lettuce & mayo
P.m. Snack - sugar free popsicle
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Starting Weight: 180
Current Weight: 180
Goal: 135 |
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soulwriter
Joined: 26 May 2007
Posts: 52
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| Posted: Jun Thu 26, 2008 3:29 pm Post subject: |
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Thursday, June 26th, 2008
Breakfast - hamburger patty w/lettuce
Lunch - grilled chicken and spinach salad with ranch dressing (bacon bits, almonds, hardboiled egg) from Bob Evans
Dinner - grilled chicken salad with ranch dressing
pm snack - chocolate and cream cheese frosting (low carb recipes)
Bottles of water: lll
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Current Weight: 180
Goal: 135 |
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Dingie_Dinah
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Joined: 22 Mar 2005
Posts: 6332
Location: Somewhere in tennessee(wink)
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| Posted: Jun Thu 26, 2008 3:45 pm Post subject: |
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| soulwriter wrote: |
Bottles of water: lll |
Is that one hundred and eleven bottles of water?????? LOL! Just kidding!!
But if you just had 3 bottles of water, you may want to think about adding a few more. I bought a Britta water filter and it's saved me a ton of money on bottled water, and i think it tastes better too!
Just my 3 cents worth!!!
HUGZZZZZZZZZZZZZZZZZZZZ
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Stella Style since 5/2003
May you always have
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And Friends Who Care
"Nothing Tastes as Good as Thin and Healthy Feels"
'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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