CHOCOLATE PUDDING - Billie’s using Lupin flour

CHOCOLATE PUDDING - Billie’s using Lupin flour

Postby crazywoman » Mon Apr 15, 2013 11:20 am

CHOCOLATE PUDDING - Billie’s using Lupin flour

1/2 cup cocoa, sifted (can use ½ reg & ½ Special Dark)
1/8 teaspoon salt
1/4 cup Carbalose flour
1/4 cup Lupin flour
1/4 teaspoon Guar gum (sub Thick It Up or Xanthan gum - I used the TIU)
1 tsp Glucomannan (try ½ tsp first, add more if needed)
2 1/2 cups Hood Carb Countdown chocolate or white milk (or Homemade lc Milk) Start off with 2 1/4 add more if needed
1/2 cup granulated Splenda or liquid Splenda to equal ½ cup (1 tsp Zero Carb)(½ tsp Sweetzfree) See Note below*
1 packet Sweet One sweetener See note below*
1 teaspoon vanilla

In an 8-cup glass measure or large microwaveable bowl, whisk together the cocoa, Carbalose, Lupin flour, salt, Thick It Up, Glucomannan and Sweetener, if using granulated. Gradually mix about 1/2 the milk into the dry mixture, whisking until completely moistened. Gradually whisk in the rest of the liquid and liquid Splenda, if using. Microwave on HIGH about 6 minutes, whisking briskly about every minute the first 4 minutes, then about every 30 seconds or so until thick and cocoa has dissolved. Watch closely so it doesn't boil over. Whisk in vanilla. If using for puddings, pour into 4 small dessert dishes and chill well.
Makes 4 servings - about 1/2 cup each

I used 1 T Hershey's Dark Cocoa & the rest regular Hershey's. I used 1/4 cup homemade Swerve + 2 Tbsp DiabetiSweet (omit the Sweet One) If using Isomalt use SweetOne.

I use this recipe as the Chocolate pudding layer in Fantastic Dessert & Chocolate Lasagna.

Homemade Swerve == 1cup Erythritol + 1/4cup pure Stevia

Note: tho I have not tried it, I think you could make this Gluten Free, by subbing out the Carbalose flour above with a Gluten Free flour.
I was hesitant to use the Carbalose, but as I have used it before in this recipe (before the Lupin flour tweaks), I knew it would work, but wasn't sure about the GF flour.
4'8" Started LC WOL Aug 2003
My mind not only wanders, sometimes it leaves completely.
Member since Feb 2004

Image Image
User avatar
Posts: 207
Joined: Wed Dec 12, 2012 11:10 am
Location: Wyoming

Return to Desserts

Who is online

Users browsing this forum: No registered users and 1 guest