CHOCOLATE PUDDING - Billie’s using Lupin flour

CHOCOLATE PUDDING - Billie’s using Lupin flour

Postby crazywoman » Mon Apr 15, 2013 11:20 am

CHOCOLATE PUDDING - Billie’s using Lupin flour

1/2 cup cocoa, sifted (can use ½ reg & ½ Special Dark)
1/8 teaspoon salt
1/4 cup Carbalose flour
1/4 cup Lupin flour
1/4 teaspoon Guar gum (sub Thick It Up or Xanthan gum - I used the TIU)
1 tsp Glucomannan (try ½ tsp first, add more if needed)
2 1/2 cups Hood Carb Countdown chocolate or white milk (or Homemade lc Milk) Start off with 2 1/4 add more if needed
1/2 cup granulated Splenda or liquid Splenda to equal ½ cup (1 tsp Zero Carb)(½ tsp Sweetzfree) See Note below*
1 packet Sweet One sweetener See note below*
1 teaspoon vanilla

In an 8-cup glass measure or large microwaveable bowl, whisk together the cocoa, Carbalose, Lupin flour, salt, Thick It Up, Glucomannan and Sweetener, if using granulated. Gradually mix about 1/2 the milk into the dry mixture, whisking until completely moistened. Gradually whisk in the rest of the liquid and liquid Splenda, if using. Microwave on HIGH about 6 minutes, whisking briskly about every minute the first 4 minutes, then about every 30 seconds or so until thick and cocoa has dissolved. Watch closely so it doesn't boil over. Whisk in vanilla. If using for puddings, pour into 4 small dessert dishes and chill well.
Makes 4 servings - about 1/2 cup each

I used 1 T Hershey's Dark Cocoa & the rest regular Hershey's. I used 1/4 cup homemade Swerve + 2 Tbsp DiabetiSweet (omit the Sweet One) If using Isomalt use SweetOne.

I use this recipe as the Chocolate pudding layer in Fantastic Dessert & Chocolate Lasagna.

Homemade Swerve == 1cup Erythritol + 1/4cup pure Stevia

Note: tho I have not tried it, I think you could make this Gluten Free, by subbing out the Carbalose flour above with a Gluten Free flour.
I was hesitant to use the Carbalose, but as I have used it before in this recipe (before the Lupin flour tweaks), I knew it would work, but wasn't sure about the GF flour.
Billie
4'8" Started LC WOL Aug 2003
My mind not only wanders, sometimes it leaves completely.
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