What's in the Pantry?
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Here is a pretty thorough list of what I keep in my pantry, most of which is found in the baking, condiments or canned foods isles of your grocery store.

CONDIMENTS, BAKING

• Almond extract, no sugar added

• Almond flour (available at health food stores)

• Almonds, raw (grind in a food processor to make your own almond flour)

• Anchovy paste

• Anchovies

• Artichoke hearts, marinated

• Baking powder

• Baking soda

• Bamboo shoots, canned

• Beef consommé

• Black soy beans, canned

• Butter

• Caesar salad dressing, no sugar added

• Chicken consommé

• Cocoa powder, unsweetened

• Cooking sprays, olive and vegetable

• Crystal light drink mixes, especially SUNRISE ORANGE flavor

• Dill pickle relish

• Flax meal

• Green chili peppers, canned

• Hearts of palm

• Jello, sugar-free, all varieties

• Liquid smoke

• Louisiana hot sauce

• Macadamia nuts

• Mayonnaise, heavy only

• Mushrooms, marinated

• Mustard, yellow and Dijon

• Natural peanut butter

• Olives, black, green pimento, stuffed, Greek, etc…

• Olive oil

• Pecan halves

• Pepperoncini

• Pickle spears, kosher dills, Claussen garlic

• Pork rinds

• Ranch dressing, no sugar added

• Roasted red peppers

• Salsa, no sugar added (natural is OK)

• Sesame oil

• Sesame seeds, black and white

• Soy flour, Arrowhead Mills Brand

• Soy sauce

• Sugar free sweet pickle relish (Mt. Olive brand)

• Splenda, bulk pack and individual packets

• Sunflower seeds, shelled and roasted (NOT dry roasted)

• Teriyaki sauce, no more than two grams carbs per serving (all have some sugars)

• Tobasco sauce, including Chipotle variety

• Tomato paste, no sugar added

• Tomato sauce, no sugar added

• Tomatoes, whole and peeled, no sugar added

• Tuna, canned white in water

• Unflavored gelatin, Knorr brand

• Unsweetened coconut (or fresh)

• Unsweetened bakers chocolate

• Vanilla, no sugar added (usually the artificial has zero sugar)

• Vinegars, red wine, rice wine, balsamic, white   

• Wheat bran

• Wheat germ, toasted

• Walnuts, shelled halves                             

Spices, dry

• Table salt

• Kosher salt

• Black pepper, whole and coarse ground

• White pepper, ground

• Garlic powder

• Basil leaves

• Oregano leaves

• Poultry seasoning

• Bay leaves

• Thyme leaves, whole and ground

• Tarragon leaves

• Cayenne pepper

• Ground mustard

• Parsley flakes

• Paprika, Hungarian red

• Chili powder

• Ground cumin

• Onion powder

• Celery seed

• Rosemary leaves

• Beef base, no sugar

• Chicken base, no sugar

• Worcestershire sauce

• Old bay seasoning

• Canola oil

• Extra virgin olive oil

• Capers

• Allspice

• Cloves, whole and ground

• Pumpkin pie spice

• Crushed red pepper

• Nutmeg

• Cinnamon

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