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           Almond Flour

         Serves: 10  |  Prep Time: 10 min  |  Cook Time: n/a

Ingredients:

10 ounces sliced raw almonds (may use whole raw almonds)

Directions:

1. Grind the almonds on high in a food processor for about 3 minutes, until they’ve reached a grainy, flour-like consistency.

2. Almond flour can be stored in an airtight container for up to 1 week on the counter or for several months in the freezer.


Helpful Tip:

For the absolutely smoothest and most flour-like consistency, start the almonds by grinding them in a food processor and then run them (in small batches) through a coffee grinder. This is good for recipes where a smoother texture is expected, as with cookies, but we honestly don’t do this very often ourselves!



Calories: 140  |  Fat: 12g  |  Protein: 5g  |  Fiber: 3g  |  Net Carbs: 2g

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Contact Site Administrator  Copyright © 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.