Stella Style Recipes   

.

Home     About Us     Get Started     Log In      Sign Up      Members      Blogs      Forum      Recipes      Books      DVD      Videos      Help

.

 

Our Story
George's Bio
Before & After
Media Clips
Contact Info
 

New for 2012!

 
 



Livin' Large & Losing Weight DVD


Stickin' With It Stella Style DVD

.

 

 
           Slow Cooker Jambalaya

         Serves: 8  |  Prep Time: 10 min  |  Cook Time: 6 hrs

Ingredients:

2 cups chopped cooked kielbasa sausage, may use any cooked sausage
1 cup chopped celery
1 cup chopped green bell pepper
1 cup chopped white or yellow onion
1 (28-ounce) can diced tomatoes, with juice
2 cloves minced garlic
1/2 teaspoon Tobasco hot sauce
1 tablespoon cumin
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 pound medium-sized peeled and deveined shrimp
2 cups raw cauliflower


Directions:

1. Place all of the ingredients, except the shrimp, and cauliflower into a slow cooker set to low and stir to combine.

2. Cook on low for 4 to 6 hours (depending on when you are ready to eat).

3. Using the large holes of a cheese grater, grate the raw cauliflower into small, rice-like pieces.

4. Add the shrimp and cauliflower to the cooker and cook for just another 20 to 30 minutes before serving.


Helpful Tip:

Jambalaya is traditionally made with Andouille sausage instead of kielbasa, but that may be hard to find in your local grocery store.



Calories: 190  |  Fat: 8.5g  |  Protein: 19.5g  |  Fiber: 2.5g  |  Net Carbs: 6g

« Back to Recipes © George Stella. All rights reserved. Do not copy without permission.




Other Stella Style Books See all »


The Good Carb Chef
Real Food Real Easy

Good Carb Family
Cookbook

Eating
Stella Style

George Stella's
Livin' Low Carb


 

© 2004- George Stella | Contact | Books | DVD | Videos | Get Started | Help
George Stella and family are not dieticians. Talk to your doctor before changing your eating habits.

Log In   I   Sign Up

 
.


 
We've moved! Visit our new website!
This page is part of our old website.
Update your bookmarks to the new website url!


Error !

exit from script:

 

Go Back

.
.

Home     Log In      Sign Up      Members      Blogs      Forum      Recipes      Books      DVD      Videos      Help

.

 

Contact Site Administrator  Copyright © 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.