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           Cinnamon Toast Pancakes

         Serves: 4  |  Prep Time: 15 min  |  Cook Time: 6 min

Ingredients:

Vegetable oil spray

BATTER
2 large eggs
1/4 cup water
1 tablespoon vanilla extract
1/2 cup almond flour
1/4 cup milled flax seed
1/4 cup bulk sugar substitute (recommended: Splenda)
1 teaspoon baking powder
1/8 teaspoon salt

CINNAMON SPRINKLE
1/4 teaspoon cinnamon
1 tablespoon bulk sugar substitute
Butter (may use light, trans-fat free buttery spread)
Fresh blueberries or strawberries, for garnish


Directions:

1. Grease a griddle or large skillet with vegetable oil spray and heat over medium-high heat.

2. Mix all the batter ingredients in a bowl with a wooden spoon until well blended.

3. Pour approximately 16 mini-cakes onto the hot griddle, and cook on the first side for 3 to 4 minutes until almost done, and then flip and cook for just another minute or so to finish. You may need to do this in 2 to 3 batches (as we use a very large electric griddle).

4. Combine the cinnamon and sugar substitute and sprinkle over the hot cakes before serving. If desired, top with a pat of melted butter or fat-free margarine and garnish with fresh berries.


Helpful Tip:

For a real treat, top with no sugar added whipped cream. While we often whip our own, most grocery stores now carry real “no sugar added” whipped heavy cream in a can (Land-O-Lakes brand).



Calories: 160  |  Fat: 11g  |  Protein: 7g  |  Fiber: 4g  |  Net Carbs: 4g

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Contact Site Administrator  Copyright © 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.