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           Berry Good Smoothies

         Serves: 3  |  Prep Time: 5 min  |  Cook Time: n/a

Ingredients:

1/2 cup frozen strawberries
1/4 cup frozen raspberries
1/4 cup frozen blueberries
1 cup no sugar added soy milk
1/4 cup artificial sweetener
1/4 teaspoon imitation vanilla extract (no sugar added)

Special Equipment: Blender


Directions:

1. Blend all ingredients in a blender until smooth.

Helpful Tip:

Add a little water if it's too thick to blend. Don't add too much, or it'll wash out the flavor.



Calories: 70  |  Fat: 2g  |  Protein: 4g  |  Fiber: 3g  |  Net Carbs: 5g

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Contact Site Administrator  Copyright © 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.