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           Zucchini Muffins

         Serves: 12  |  Prep Time: 15 min  |  Cook Time: 25 min

Ingredients:

Vegetable oil spray
1 1/2 cups soy flour
1/2 cup finely diced zucchini, with peel on
3 large eggs
3/4 cup heavy cream
1/2 cup club soda
1/3 cup bulk sugar substitute (recommended: Splenda)
1 1/2 teaspoons baking powder


Directions:

1. Preheat the oven to 375F. Grease a 12-cup muffin pan with vegetable oil spray.

2. In a large bowl, whisk the remaining ingredients until completely blended. Fill muffin cups about two-thirds full with the batter.

3. Bake for 20 to 25 minutes, until the tops start to brown. (Be careful not to overcook or they will be very dry.) The muffins are done when lightly browned or when a toothpick inserted in the center of a muffin comes out clean.

4. Remove the muffins from the oven and let them cool for 5 minutes before removing from the tin. Serve warm with a pat of butter or at room temperature with cream cheese. Refrigerate any leftovers in a sealed container.


Helpful Tip:

For best results, use silicone or nonstick muffin cups to prevent the muffins from sticking. You can also sprinkle the cups with sugar substitute to reduce sticking.



Calories: 85  |  Fat: 4.5g  |  Protein: 7g  |  Fiber: 1g  |  Net Carbs: 4g

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Contact Site Administrator  Copyright 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.