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JBinKC's Profile
 

 Personal Information

JBinKC
Name:
Jeff
Location:


Last Update: July 1, 2005
Joined: May 19, 2005

Birthday:
Status:
Occupation:

 

Before 197 lbs.

Current 161 lbs.

 

 Contact Information

 

 JBinKC's Blog

 
 

Link to this Profile:

[ http://profiles.stellastyle.com/JBinKC ]

Started: Jan 1 2002  Height: ft' in"
Progress: 197/161/165

My Story:
I lost 40 lbs in 4 months down to 5'11'' 157 and maintained the weight for 3 1/2 yrs.
My Tip:
high circuit weight training and consuming about 11-12x your body weight in low fat high protein calories.
Motivational Message:
 

 

Interests:
Music:
Movies:
Television:
Books:
 
 
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George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.