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 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2713 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2713 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2712 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2712 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2712 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

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George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.