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Blogs :: Stella Style Low Carb Community

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 10/25/2012

by Shannon at Thursday October 25, 2012, 6:8

[ 2717 ]  

B=2 c coffee w/hvy cream (2.4)
2 hard boiled eggs w/cheese (2.2)
S=Salami/provalone roll up (2)
L=tuna w/mayo (0), cucumber (4)
D=mojo baked chicken
artichoke & butter
sauteed zucchini matchsticks w/teriaki

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2713 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2712 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:3

[ 2711 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

 new start

by Shannon at Wednesday October 24, 2012, 1:2

[ 2710 ]  

10/24/12-259
B=2 c coffee w/hvy crm (2.4)
2 eggs, cheese, salsa (4.5)
S=Atkins shake (1)
L=chicken brst, salsa, cheese (3)
smashed cauliflower (3)
D=Italian Sausage (3)
roasted cauliflower,peppers, onions (4)
spoon of marinara, cheese (3)
TOTAL................................23.9

 

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George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.