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New for 2012!

 
 



Livin' Large & Losing Weight DVD


Stickin' With It Stella Style DVD

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     Stella Family: What's In The Pantry

Here is a pretty thorough list of what I keep in my pantry, most of which is found in the baking, condiments or canned foods isles of your grocery store.

CONDIMENTS, BAKING

  • Almond extract, no sugar added

  • Almond flour (available at health food stores)

  • Almonds, raw (grind in a food processor to make your own almond flour)

  • Anchovy paste

  • Anchovies

  • Artichoke hearts, marinated

  • Baking powder

  • Baking soda

  • Bamboo shoots, canned

  • Beef consommé

  • Black soy beans, canned

  • Butter

  • Caesar salad dressing, no sugar added

  • Chicken consommé

  • Cocoa powder, unsweetened

  • Cooking sprays, olive and vegetable

  • Crystal light drink mixes, especially SUNRISE ORANGE flavor

  • Dill pickle relish

  • Flax meal

  • Green chili peppers, canned

  • Hearts of palm

  • Jello, sugar-free, all varieties

  • Liquid smoke

  • Louisiana hot sauce

  • Macadamia nuts

  • Mayonnaise, heavy only

  • Mushrooms, marinated

  • Mustard, yellow and Dijon

  • Natural peanut butter

  • Olives, black, green pimento, stuffed, Greek, etc…

  • Olive oil

  • Pecan halves

  • Pepperoncini

  • Pickle spears, kosher dills, Claussen garlic

  • Pork rinds

  • Ranch dressing, no sugar added

  • Roasted red peppers

  • Salsa, no sugar added (natural is OK)

  • Sesame oil

  • Sesame seeds, black and white

  • Soy flour, Arrowhead Mills Brand

  • Soy sauce

  • Sugar free sweet pickle relish (Mt. Olive brand)

  • Splenda, bulk pack and individual packets

  • Sunflower seeds, shelled and roasted (NOT dry roasted)

  • Teriyaki sauce, no more than two grams carbs per serving (all have some sugars)

  • Tobasco sauce, including Chipotle variety

  • Tomato paste, no sugar added

  • Tomato sauce, no sugar added

  • Tomatoes, whole and peeled, no sugar added

  • Tuna, canned white in water

  • Unflavored gelatin, Knorr brand

  • Unsweetened coconut (or fresh)

  • Unsweetened bakers chocolate

  • Vanilla, no sugar added (usually the artificial has zero sugar)

  • Vinegars, red wine, rice wine, balsamic, white   

  • Wheat bran

  • Wheat germ, toasted

  • Walnuts, shelled halves                             

Spices, dry

  • Table salt

  • Kosher salt

  • Black pepper, whole and coarse ground

  • White pepper, ground

  • Garlic powder

  • Basil leaves

  • Oregano leaves

  • Poultry seasoning

  • Bay leaves

  • Thyme leaves, whole and ground

  • Tarragon leaves

  • Cayenne pepper

  • Ground mustard

  • Parsley flakes

  • Paprika, Hungarian red

  • Chili powder

  • Ground cumin

  • Onion powder

  • Celery seed

  • Rosemary leaves

  • Beef base, no sugar

  • Chicken base, no sugar

  • Worcestershire sauce

  • Old bay seasoning

  • Canola oil

  • Extra virgin olive oil

  • Capers

  • Allspice

  • Cloves, whole and ground

  • Pumpkin pie spice

  • Crushed red pepper

  • Nutmeg

  • Cinnamon

 

 

 

 

 

© 2004- George Stella | Contact | Books | DVD | Videos | Get Started | Help
George Stella and family are not dieticians. Talk to your doctor before changing your eating habits.

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Contact Site Administrator  Copyright © 2011 George Stella. All Rights Reserved.
George Stella & family are not dieticians. Talk to your doctor before changing your eating habits.