Broccoli Polonaise (Video)

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Broccoli Polonaise (Video)
Don’t let the name fool you, it’s harder to say than it is to make. This tasty French side dish is a perfect example of just how easy cooking can be. It’s also a great way to bring leftover broccoli back to the table for seconds!


Recipe by:
Category: sides
Serves: 6
Prep time: 
Cook time: 
Total time: 

  • 1 pound cooked broccoli spears (frozen or leftovers works perfectly)
  • 2 eggs
  • 3 tablespoons grated parmesan cheese
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • non-stick vegetable cook spray

  1. Preheat oven to 375 degrees F.
  2. Spray an 8 x 8 baking pan with vegetable oil spray and place the broccoli inside.
  3. Add the remaining ingredients to a bowl and wisk until blended.
  4. Slowly pour the mixture over the broccoli crowns inside the baking dish and bake for 10 – 12 minutes until they start to brown slightly and the eggs are cooked.
  5. Serve with the good stuff that clings to the bottom of the pan.

Nutrition Information
Calories: 60   Fat: 2.5   Net Carbs: 3   Fiber: 3   Protein: 5