Archive for December, 2021

Has Covid Caused You to Fall Off the Low Carb Way of Life?

Isn’t it hard to not return to old habits? You may have been raised to believe food is comfort (and it is), or that food is reward (and it is!) but in stress filled times, food is the go to when we’re not mindful of our health. The thing is that we can have food [...]


After the Holidays: Starting Over Strong

  Are you ready to have a fresh start after the holidays? Join George and Rachel Stella for a laugh and learn come to the table and let’s get real about getting healthy. We’ll ZOOM together on a call and plan for New Year’s Eve snacks while we make a plan for starting the New [...]