Pantry List

Here is a pretty thorough list of what I keep in my pantry, most of which is found in the baking, condiments or canned foods isles of your grocery store. Be sure to check the labels for hidden added sugars though!

CONDIMENTS, BAKING

  • Almond extract, no sugar added
  • Almond flour (available at health food stores)
  • Almonds, raw (grind in a food processor to make your own almond flour)
  • Anchovy paste
  • Anchovies
  • Artichoke hearts, marinated
  • Baking powder
  • Baking soda
  • Bamboo shoots, canned
  • Beef consommé
  • Black soy beans, canned
  • Butter
  • Caesar salad dressing, no sugar added
  • Chicken consommé
  • Cocoa powder, unsweetened
  • Cooking sprays, olive and vegetable
  • Crystal light drink mixes, especially SUNRISE ORANGE flavor
  • Dill pickle relish
  • Flax meal
  • Green chili peppers, canned
  • Hearts of palm
  • Jello, sugar-free, all varieties
  • Liquid smoke
  • Louisiana hot sauce
  • Macadamia nuts
  • Mayonnaise, heavy only
  • Mushrooms, marinated
  • Mustard, yellow and Dijon
  • Natural peanut butter
  • Olives, black, green pimento, stuffed, Greek, etc…
  • Olive oil
  • Pecan halves
  • Pepperoncini
  • Pickle spears, kosher dills, Claussen garlic
  • Pork rinds
  • Ranch dressing, no sugar added
  • Roasted red peppers
  • Salsa, no sugar added (natural is OK)
  • Sesame oil
  • Sesame seeds, black and white
  • Soy flour, Arrowhead Mills Brand
  • Soy sauce
  • Sugar free sweet pickle relish (Mt. Olive brand)
  • Splenda, bulk pack and individual packets
  • Sunflower seeds, shelled and roasted (NOT dry roasted)
  • Teriyaki sauce, no more than two grams carbs per serving (all have some sugars)
  • Tobasco sauce, including Chipotle variety
  • Tomato paste, no sugar added
  • Tomato sauce, no sugar added
  • Tomatoes, whole and peeled, no sugar added
  • Tuna, canned white in water
  • Unflavored gelatin, Knorr brand
  • Unsweetened coconut (or fresh)
  • Unsweetened bakers chocolate
  • Vanilla, no sugar added (usually the artificial has zero sugar)
  • Vinegars, red wine, rice wine, balsamic, white
  • Wheat bran
  • Wheat germ, toasted
  • Walnuts, shelled halves

Spices, dry

  • Table salt
  • Kosher salt
  • Black pepper, whole and coarse ground
  • White pepper, ground
  • Garlic powder
  • Basil leaves
  • Oregano leaves
  • Poultry seasoning
  • Bay leaves
  • Thyme leaves, whole and ground
  • Tarragon leaves
  • Cayenne pepper
  • Ground mustard
  • Parsley flakes
  • Paprika, Hungarian red
  • Chili powder
  • Ground cumin
  • Onion powder
  • Celery seed
  • Rosemary leaves
  • Beef base, no sugar
  • Chicken base, no sugar
  • Worcestershire sauce
  • Old bay seasoning
  • Canola oil
  • Extra virgin olive oil
  • Capers
  • Allspice
  • Cloves, whole and ground
  • Pumpkin pie spice
  • Crushed red pepper
  • Nutmeg
  • Cinnamon